Latest Articles

Highlights of our most recent blog articles

Healthy Christmas Period

How to Stay Healthy During the Holidays in 5 Easy Steps

As we wind down into the winter months and the year draws to a close, we are inundated with Christmas festivities and parties filling up our social calendars. With lots of booze and party food around, it can be difficult to stay on track when it comes to our health. Our resident Nutritionist Lauren Windas...

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Fall in Love with Fall Autumn Leaves and Hygge

Fall in love with fall: 5 ways to Hygge

The fresh crisp air, the gorgeous shades of orange foliage, Autumn truly is one of the most beautiful seasons. So let’s fall in love with fall and give into hygge. What is hygge? Hygge is a term coined by the Danish to describe that atmospheric feeling of cosiness, wellness and happiness. It’s that snug feeling...

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A Very Special Introduction…

We have a very special introduction to make this Monday morning! We would like to introduce you all to our official new member of the ARDERE team! Alex aka ARDERE Alex or our baby seal pup as we like to call him. This little fur baby is responsible for office moral and keeping us all...

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