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Highlights of our most recent blog articles

Beginner's guide to meditation for the overactive mind

Beginner’s Guide to Meditation for the Overactive Mind

Find it difficult to meditate? Don’t worry, I’m right there with you! I’ve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

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Banning of the Microbeads

Progress in the Cosmetics Industry: The Banning of Microbeads

With 2018 drawing to a close we are taking a look back at something we can celebrate in the wellness, environmental and beauty industry this year, and that is the banning of the microbead. Beauty lovers and environmentalists can rejoice! Whilst it’s a step in the right direction, the ban doesn’t cover all cosmetics. Read...

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Our Top 10 Superfoods to Kickstart your Wellbeing

Superfoods tend to get a lot of publicity. Health writers shout loudly about the amazing benefits of particular foods and whilst they are indeed beneficial, it does cause many to wrongly assume that they are some kind of miracle health fix or a fast-track way to lose weight (which no single food can do in...

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