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My Health Journey
I guess there is something particularly controversial about opening up to strangers and laying yourself bare, but in order to express the nature of what is it that I do, first I must tell you my story… Note before you read: this one’s a lengthy piece and was hard to condense. I’ve gone into detail...
Latest Articles
Highlights of our most recent blog articles
Do You Chew Your Food?
If you are somebody who suffers with digestive troubles, I urge you to look at how you are eating. Do you swallow your food after only a couple of chews? Or do you take the time to eat, in a relaxed environment, away from distraction? What you may not realise is that digestion in fact...
EVENT: OUR 2018 CHRISTMAS POP-UPS
2018 is coming to an end and we are running our last two pop-ups of the year! Pop-Up No.1: Friends of Silou Date & Time: 13th December, 4pm-8pm Address: Silou London, 52 Eaton Mews West, Belgravia, London, SW1W 9ET. Join in the festivities for some Christmas shopping, cocktails, canapes and exclusive discounts throughout this evening. Shop a...
5 Ways to Be More Mindful this Spring
As we head into Springtime, it’s a time for us to come out of hibernation from the winter and enter the new season with some powerful energy and zest for life. But with that energy sometimes comes an element of stress and tension, as we try to push through our to-do lists and achieve, achieve,...