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Beginner’s Guide to Meditation for the Overactive Mind
Find it difficult to meditate? Don’t worry, I’m right there with you! I’ve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...
Latest Articles
Highlights of our most recent blog articles
Fall in love with fall: 5 ways to Hygge
The fresh crisp air, the gorgeous shades of orange foliage, Autumn truly is one of the most beautiful seasons. So let’s fall in love with fall and give into hygge. What is hygge? Hygge is a term coined by the Danish to describe that atmospheric feeling of cosiness, wellness and happiness. It’s that snug feeling...
The Self-discovery Collection
The Self-discovery Collection was crafted based upon the power of the olfactory senses to put you in touch with your body and mind, helping you to realign with the very best version of yourself. We strongly believe in scent-therapy. As co-founders we were inspired by our own personal experiences learning how scent could boost wellbeing,...
Beginner’s Guide to Meditation for the Overactive Mind
Find it difficult to meditate? Don’t worry, I’m right there with you! I’ve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...