Latest Articles
Highlights of our most recent blog articles

How to Stay Healthy During the Holidays in 5 Easy Steps
As we wind down into the winter months and the year draws to a close, we are inundated with Christmas festivities and parties filling up our social calendars. With lots of booze and party food around, it can be difficult to stay on track when it comes to our health. Our resident Nutritionist Lauren Windas...

Travel the World Through Scent: Your Itinerary
This month we’re taking you on a journey to virtually travel the world through scent… With so many people indulging in staycations this month, we wanted to bring you a slice of the exotic and that escapist feeling right to your home. All of ARDERE’s scented candles are based on destinations we travelled to when...

Defining Eating Disorders
In honour of #eatingdisordersawarenessweek, I’m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...