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Highlights of our most recent blog articles

Join Us at the Fresh & Fit Fest at The Hoxton Hotel

This Saturday (26th Jan) you will find us at the Fresh & Fit Fest at The Hoxton Hotel in Holborn retailing our beautiful Self-discovery Collection and talking all about the power of scent on our wellbeing. Swing on by anytime between 10am-4pm to sample some incredible wellness brands and sit in on some fascinating wellness...

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Girl drinking bottled water on beach in Mauritius

Water: How much should you be drinking?

You may have heard that we need to drink 8 glasses of water per day. Whilst this is generally a good rough guideline, how much water we actually need per day varies from person to person. Water makes up approximately 60% of your body weight. Your cells, organs, and tissues all utilise water in order...

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Nutritional-Therapist-Lauren-Windas

Why I Became A Nutritional Therapist

My interest in nutrition began as a result of my own health journey, which was a struggle with chronic illness and the need to regain my health once again. I found that the changes I made to my diet and lifestyle were profound at helping me to facilitate my recovery. Whilst incredibly personal, I found...

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