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Calories-784x582

Nutritional Nugget: Lauren’s Take on Calories

Hi everyone! I wanted to share a video today on the topic of calories. So many of us play the numbers game when it comes to foods and incessantly count the caloric content of their meals and snacks, feeling shame and guilt whenever they veer off course or consume anything over their recommended daily calorie...

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Recovery is not a race

Recovery is Not a Race

“Recovery is not a race; you don’t have to feel guilty if it takes you longer than you thought it would” Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....

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Blonde Eating Food

Do You Chew Your Food?

If you are somebody who suffers with digestive troubles, I urge you to look at how you are eating. Do you swallow your food after only a couple of chews? Or do you take the time to eat, in a relaxed environment, away from distraction? What you may not realise is that digestion in fact...

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