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The Self-discovery Collection

The Self-discovery Collection was crafted based upon the power of the olfactory senses to put you in touch with your body and mind, helping you to realign with the very best version of yourself. We strongly believe in scent-therapy. As co-founders we were inspired by our own personal experiences learning how scent could boost wellbeing,...

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Defining Eating Disorders

In honour of #eatingdisordersawarenessweek, I’m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...

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Girl drinking bottled water on beach in Mauritius

Water: How much should you be drinking?

You may have heard that we need to drink 8 glasses of water per day. Whilst this is generally a good rough guideline, how much water we actually need per day varies from person to person. Water makes up approximately 60% of your body weight. Your cells, organs, and tissues all utilise water in order...

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