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ARDERE Tours the UK: Spring into Wellness with Our Spring Events
We are so excited to announce our spring event line up! We are bringing wellness to you, travelling all over the UK! From London to Ireland, to Edinburgh and even the Channel Islands. We will be leading our very own wellness talks on festival main stages discussing the ‘Impacts of Stress on our Health and...
Latest Articles
Highlights of our most recent blog articles
How to Build a Balanced Plate
Building a balanced plate of food is always a sure-fire way to stay on track for good health. You don’t need to be spot-on every single day, just try to get your balance right across the week. Doing so helps you to pay attention to your meals and remain mindful of what foods you are...
Join ARDERE for Our First Ever Pop-up in Eccleston Yards!
We have an exciting annoucement! We’re kicking off the summer with our first ever ARDERE pop-up in Eccleston Yards! If you haven’t heard, Eccleston Yards is South West London’s most popular wellness space for health and fitness enthusiasts, featuring Barry’s Bootcamp and Hotpod Yoga, amongst some incredible foodie venues such as Wild by Tart. Last...
Recovery is Not a Race
“Recovery is not a race; you don’t have to feel guilty if it takes you longer than you thought it would” Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....