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Does Going Vegan Equate to Weight Loss?
Countless people in the public eye credit their weight loss journeys down to a vegan diet, but does going plant-based automatically mean you will lose weight? Our registered Nutritionist and Naturopath, Lauren Windas explains why this isn’t necessarily the case… What does going vegan entail? Going vegan consists of avoiding all animal products (i.e. meat,...
Latest Articles
Highlights of our most recent blog articles
Organic – What Does It Mean to You?
We’ve reached 2018 and organic food is absolutely everywhere. You’ll often find food labels and restaurant menus all employing the term and many health bloggers and celebrities alike shouting loud and proud about their organic lifestyles. The O word is everywhere and so it begs to be asked, what does organic mean and what does it...
Words to Get You Through January
We hope you have that Friday feeeeeling! You’ve made it through the first full working week of the new year. But for those of you who are a little dishearted, perhaps your new year didn’t get off to the best or most productive start? We have some words of encouragement to help you through January....
4 Ways to Fall in Love with Your Body this Valentine’s
Happy Valentine’s Day Everybody! In honour of this romantic day, we wanted to point focus to the most important relationship that should be nurtured. Not just on this day, but on every day of the year. That relationship is the one we have with ourselves! It may sound cliche and its definitely become a buzz-word...
