Latest Articles

Highlights of our most recent blog articles

Girl drinking bottled water on beach in Mauritius

Water: How much should you be drinking?

You may have heard that we need to drink 8 glasses of water (2 litres) per day. Whilst this is a good guideline, how much water we actually need per day varies from person to person. Water makes up approximately 60% of your body weight. Your cells, organs, and tissues all utilise water in order...

Read more

Recovery is not a race

Recovery is Not a Race

“Recovery is not a race; you don’t have to feel guilty if it takes you longer than you thought it would” Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....

Read more

CFS-Video

Our M.E./CFS Video is Here!

Our video for our M.E/Chronic Fatigue event is officially up! Take a look at what was a very educational and moving day! Bringing people together and forming a community! We held a breathwork class by the wonderful Richie Bostock along with a brunch and panel talk hosted by Nicole Windas with those sharing their experiences...

Read more