Everyone can benefit from having a safe space to talk things through, better your mental health today, feel lighter and happier.

Psychological Therapy

Everyone can benefit from having someone to talk to. There are times when the challenges of life can make us feel isolated and overwhelmed, and it may feel difficult to talk about how we feel to those who are closest to us. 

Therapy provides a safe, non-judgemental space where you can express, unload and release any thoughts and feelings that are weighing you down and move forwards feeling lighter and ultimately happier. 

Our therapists have over 10 years experience and use evidence-based psychological techniques including CBT. Eradicate negative thinking patterns, identify and uncover mental blocks, along with breaking free from self-sabotaging behaviours leading to life-changing results and enabling you to become the best version of you. 

Book Free 15 Minute Discovery Call

Therapy Specialities

  • Stress, burnout and anxiety (including generalised anxiety disorder, OCD, health and social anxiety, panic attacks)
  • Low moods and depression
  • Low self-worth and lack of self-belief
  • Complex trauma/PTSD
  • Bereavement and loss
  • Coping with life changes
  • Phobias
  • Anger
  • Bullying
  • Self-esteem and confidence
  • Disordered eating and addiction issues
  • Relationship and communication issues

Deep Dive (6 Weeks)

Priced at £720 for 6 x 50 minute therapy sessions with our Psychologist. Sessions take place weekly over 6 weeks via phone calls or online video calls. 

Opening up can be a process. This 6-week programme gives you the time to open up and really dive deep in to the issues you wish to address, along with uncovering blocks and barriers and learning various bespoke therapy techniques to help you achieve life-changing results. 

Book Deep Dive Program

Individual Therapy Sessions

Priced at £130 for a 50 minute session. This can take place via phone call or online video call.

When you simply want a session to talk things through or have finished your Deep Dive package and wish for some additional sessions. 

Book Individual Therapy Session

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