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Highlights of our most recent blog articles

The Self-discovery Collection

The Self-discovery Collection was crafted based upon the power of the olfactory senses to put you in touch with your body and mind, helping you to realign with the very best version of yourself. We strongly believe in scent-therapy. As co-founders we were inspired by our own personal experiences learning how scent could boost wellbeing,...

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Sugar Awareness Week 2020: 3 Simple Ways to Reduce your Intake

In light of sugar awareness week, our resident Nutritionist Lauren Windas (mBANT, CNHC) is giving you 3 top tips on how you can cut down your sugar intake this year: Switch to water: instead of drinking sugar-sweetened beverages (this also includes juices too), opt for water and drink this as much as you can throughout...

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CFS-Video

Our M.E./CFS Video is Here!

Our video for our M.E/Chronic Fatigue event is officially up! Take a look at what was a very educational and moving day! Bringing people together and forming a community! We held a breathwork class by the wonderful Richie Bostock along with a brunch and panel talk hosted by Nicole Windas with those sharing their experiences...

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