Our Philosophy and Approach
Uncover ARDERE’s poignant beginnings and how two sisters came together in their passion for healthy living.
Collection
Our 100% natural wax aromatherapy candles...
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Who we are and what we offer
Our Nutritional Therapist & Naturopath
Meet ARDERE’s resident nutritional therapist and naturopath, Lauren Windas NT, ND, mBANT, who is dedicated to helping you achieve your goal of optimum health.
What makes ARDERE candles so special?
Find out what makes our 100% natural wax candles so unique, discover the Self-discovery Collection.
Recipes
Latest healthy creations from the ARDERE kitchen
Feta and Asparagus Risotto-Stuffed Peppers
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Broccoli & Pak Choi Soup
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Hot Chocolate Melt-in-the-Middle Puddings
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Cinnamon, Cranberry & Cacao Cookies
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Our secrets to glowing from the inside out
My Battle With Chronic Illness
I’m wanting to share as much as possible about my own background, because I often receive a lot of messages and questions about my own personal health journey and how I’ve reached the stage I am at today, now practising as a nutritional therapist with a full-time business, ARDERE. My journey into healthy eating began...
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Veganuary: Are you Sticking With It?
This month I sat on a panel event to discuss Veganuary, and whilst Veganuary is coming to an end, some of you may have decided to continue on with veganism. If this is you, here are some tips you may want to bear in mind… I chatted through some of the positives of the vegan...
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Sugar Awareness Week 2020: 3 Simple Ways to Reduce your Intake
In light of sugar awareness week, our resident Nutritionist Lauren Windas (mBANT, CNHC) is giving you 3 top tips on how you can cut down your sugar intake this year: Switch to water: instead of drinking sugar-sweetened beverages (this also includes juices too), opt for water and drink this as much as you can throughout...
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Our New Venture into Skincare
I’m so excited to announce something special this blue Monday! Ever since I was a teenager I had a fascination with skincare often loading up on all the blemish fighting products I could find on the shelves of Boots hoping to have flawless skin like you see on the models in the adverts. My skin...
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