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Who we are and what we offer
Nutrition Clinic
In need of 1-1 support when it comes to your health? Renowned for our multidisciplinary approach, our world-leading Nutritionists are on hand to help.
Mental Health Therapy
Everyone can benefit from having someone to talk to. Book in a session with our Psychologists who have over 10+ years experience.
Corporate Wellbeing
Introduce some wellness to your workplace. Download our corporate brochure to see how our experts can help evoke the glow in you.
Recipes
Latest healthy creations from the ARDERE kitchen
Simple Chicken Curry
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Autumn Spice Carrot Soup
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Butternut Squash & Ginger Soup
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Crispy Panko Chicken with Mascarpone Tomato Butter Bean Medley & Garlic Butter Drizzle
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Our secrets to glowing from the inside out
Our Nutritionist Reveals the 5 Things You Should Be Doing This Summer
This Global Wellness Day, ARDERE’s co-founder and lead Nutritionist Lauren Windas shares her top 5 simple wellness habits and tips for a healthy summer season: “As we approach the summer season, many of us naturally want to feel our best. In my experience, true wellness rarely comes from drastic changes, but rather from small, intentional...
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The Difference Between a Nutritional Therapist, Nutritionist, Naturopath, Health Coach and Dietician
Nutritional therapist Nutritionist Dietician Naturopath Health Coach When you hear these terms you think, aren’t these just describing the same thing? Granted, these five professional titles do indeed refer to the field of nutrition and working within the interest of public health and wellbeing. However, it might interest you to know that there are some...
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What a Nutritionist thinks of Aspartame
You may have seen a number of headlines these past weeks surrounding the artificial sweetener Aspartame as being set to be listed as (possibly) carcinogenic. Our head nutritionist, Lauren Windas is sharing her views on this conversional ingredient… Aspartame is an artificial sugar alternative found in many diet drinks, sugar-free chewing gum, some sugar-free or...
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How to Make Traditional Moroccan Mint Tea
Learn how to make traditional moroccan mint tea, you might be surprised to learn that it’s not just fresh mint leaves steeped in hot water. It will come as no surprise to learn how we are obsessed with fresh mint. We love the smell, we love the taste, we love it so much that this...
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