Our Philosophy and Approach
Uncover ARDERE’s poignant beginnings and how two sisters came together in their passion for healthy living.
Our organic natural wax aromatherapy candles...
WHITE GERANIUM & SANDALWOOD
LAVENDER & CARROT SEED
WOODLAND MOSS & AMBER
GREEN FIG & HEDGEROW BLACKBERRY
KAFFIR LIME & GINGER
Who we are and what we offer
Meet ARDERE’s resident nutritional therapist and naturopath, Lauren Windas NT, ND, mBANT, who is dedicated to helping you achieve your goal of optimum health.
Our secrets to glowing from the inside out
Whether I’m going for a walk in the park, countryside or on a beach, I instantly feel more at peace within myself when I’m in nature. I know it has this effect on so many of us, but why is this? The Japanese have long realised the beneficial health and mood effects of being in...Read more
Spring has arrived! That means it’s time to embrace all of the fresh greenery from the garden and local farms. Springtime seasonal eating means eating less from our cupboards and gaining more enjoyment from the earth. Seasonal Eating The concept of seasonal eating is eating fresh produce that is in-season with that particular time of...Read more
As we head into Springtime, it’s a time for us to come out of hibernation from the winter and enter the new season with some powerful energy and zest for life. But with that energy sometimes comes an element of stress and tension, as we try to push through our to-do lists and achieve, achieve,...Read more
In honour of #eatingdisordersawarenessweek, I’m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...Read more