Our Philosophy and Approach
Uncover ARDERE’s poignant beginnings and how two sisters came together in their passion for healthy living.
Natural & ethically sourced self-care products designed to enhance your wellbeing.
WHITE GERANIUM & SANDALWOOD
LAVENDER & CARROT SEED
WOODLAND MOSS & AMBER
GREEN FIG & HEDGEROW BLACKBERRY
KAFFIR LIME & GINGER
Who we are and what we offer
Meet ARDERE’s resident nutritional therapist and naturopath, Lauren Windas NT, ND, mBANT, who is dedicated to helping you achieve your goal of optimum health.
Our secrets to glowing from the inside out
Why We Have a Sense of Smell Your sense of smell allows you to pick up information about the world around you. It is an important sense that can alert us to danger such as smelling a gas leak, a fire, or rotten food. This is why smell is considered as vital for human survival....Read more
Who compares themselves to others? It’s something we all do, I’m sure. We compete within sport, in our careers, with how we look, who has the nicest clothes or who has the nicest car, or even who has the biggest following on social media. Matching ourselves against others goes on and on. When it comes...Read more
For #sleepawarenessweek we’re sharing some simple evening rituals to help you achieve that perfect slumber. A good night’s sleep is fundamental for both our physical and mental health. Insufficient sleep is associated with some of the leading causes of death such as cardiovascular disease, diabetes, accidents and hypertension (Chattu et al. 2019). When we consider...Read more
For some, lockdown with your partner will have made you stronger than ever… for others, it may have caused a few cracks, but that’s not surprising. Being confined to a small space with little time apart means you’re bound to get a little on top of each other. We have your Valentine’s guide on how to make this a time...Read more