Wow, what a journey it’s been! Over two whole years our co-founder and head Nutritionist and Naturopath, Lauren Windas has been hibernating away writing ARDERE’s debut book ‘Chronic Fatigue Syndrome: Your Route to Recovery’.

What is so fantastic is that this book brings our company ARDERE full circle.

As many of you know who have followed ARDERE from the start in 2018, the company was founded from our founders’ experiences with chronic illness. Lauren Windas became unwell with Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS / M.E) back in 2012. After being unable to find help through conventional medicine she explored alternative therapies, from nutrition, naturopathy to various other lifestyle factors with her sister, Nicole (co-founder) who went on the journey with her. Together they experienced first-hand the power of clever lifestyle choices in recovering their health and their collective passion became sharing their knowledge with others and so they went on to train in various health fields to support others going through health battles which led to the opening of the ARDERE clinic.

If you want to see the video we captured of our book launch party at Mortimer House in London… WATCH IT HERE

About the Book

This is our co-founder Lauren’s debut book!

With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME.

Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness.

Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by:

1. Recounting her own health and recovery journey.
2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes.
3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise

This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset – empowering you with the belief that recovery is possible.

GET YOUR COPY OF THE BOOK HERE!

Or

BUY THE AUDIO BOOK HERE!

 

Who is the book for?

A lifeline and perfect companion for:

• Anyone suffering with CFS/ME
• Those suffering with long COVID
• Loved ones of those suffering with CFS/long COVID
• Medical and healthcare professionals seeking to expand their knowledge

Written in a CFS-user-friendly format, with pause symbols and summary boxes to use throughout to help you digest the information at your own pace.

 

 

 

 

 

 

GET YOUR COPY OF THE BOOK HERE!

Or

BUY the AUDIO BOOK HERE!