Nourish
4th August 2022
You may have caught our newsletter back in Spring, when we said we were recruiting for another practitioner to join our ARDERE nutrition clinic. After a lengthy recruitment process, we are so excited to welcome onboard the new addition to our wellbeing team! Introducing Nutritional Therapist, Catia… 1. What made you want to become a...
Life
20th March 2022
Stuck on what to do when Mother’s Day is just one week away and all the fancy restaurants are booked up?! If the panic has set in and you’re Googling away, then look no further… we have 3 sources of inspiration for you, and they’re not expensive either! Ceramics workshop (££) – Get your creative...
Life
7th March 2022
A very personal read… which we wanted to share with our beautiful supportive community. It has taken a lot to write this post. We have procrastinated, putting it off due to the emotional outpours we have had to conquer in writing it, and then redrafting and redrafting as we wanted it to read so perfectly to...
Glow
24th July 2021
Why We Have a Sense of Smell Your sense of smell allows you to pick up information about the world around you. It is an important sense that can alert us to danger such as smelling a gas leak, a fire, or rotten food. This is why smell is considered as vital for human survival....
Life
16th May 2021
Who compares themselves to others? It’s something we all do, I’m sure. We compete within sport, in our careers, with how we look, who has the nicest clothes or who has the nicest car, or even who has the biggest following on social media. Matching ourselves against others goes on and on. When it comes...
Glow
14th March 2021
For #sleepawarenessweek we’re sharing some simple evening rituals to help you achieve that perfect slumber. A good night’s sleep is fundamental for both our physical and mental health. Insufficient sleep is associated with some of the leading causes of death such as cardiovascular disease, diabetes, accidents and hypertension (Chattu et al. 2019). When we consider...
Life
9th February 2021
For some, lockdown with your partner will have made you stronger than ever… for others, it may have caused a few cracks, but that’s not surprising. Being confined to a small space with little time apart means you’re bound to get a little on top of each other. We have your Valentine’s guide on how to make this a time...
Glow
22nd November 2020
Introducing our new product, our sustainable Palo Santo bundles. For those of you who are new to Palo Santo we have got all bases covered, we explain what it is, how to use it, how ARDERE’s Palo Santo is sustainable and how often you should be using. What is Palo Santo? Palo Santo (Bursera...
Lauren
Nutritionist & Naturopath Lauren (mBANT) welcomes you to join her health journey. Follow her advice and recipes to restore your body, mind and soul.
Nicole
Self-care expert, skincare and aromatherapy enthusiast, Nicole reveals her top tips, recipes and lifestyle recommendations on all things spa and wellness.
The Dales
GREEN FIG & HEDGEROW BLACKBERRY
SCENTED CANDLE
Uplifting
Sierra Mar
WOODLAND MOSS & AMBER
SCENTED CANDLE
Grounding
Moroccan Tea House
WILD MINT
SCENTED CANDLE
Refreshing
Mediterranean Lentils with Pan-fried Sea Bass
This is an ideal dish for those who are training or looking to lean up. Studies have shown that high protein, low fat diets (with reduced calories) are beneficial for promoting weight loss (Johnston et al. 2004). Sea bass is low in calories and high in protein, with just one fillet (101g) providing almost 24g...
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Check out our vibrant Moroccan chicken tajine with cauliflower rice!
Highlights of our most recent blog articles
Working from home can be a real challenge at the moment. Perhaps you’re distracted by the latest Netflix series, the kitchen fridge calling out to you, or simply trying to juggle family life, alongside the housework. We have the perfect inspiration on how scenting your workspace will help you to maintain focus and achieve mental...
All of the feel good festive classics you’ve come to know and love! Songs from your favourite Christmas movies plus some new modern twists. A heart-warming playlist to get you excited for Christmas. Today has been such a hygge one for us at ARDERE HQ! We spent the day sat on our living room rug,...
This week was a milestone for us at ARDERE HQ. After sitting on other panels and doing our own talks at wellness festivals and events, we organised our very first ARDERE event, to raise awareness about a chronic illness really close to our hearts, M.E / Chronic Fatigue Syndrome. We really wanted to do this...
