Life
15th June 2020
Why not introduce your father to the wonders of nature? During lockdown we are all craving some escapism, some of the outdoors as well as a need to get our health back on track. With this in mind, we have pulled together the perfect gift offering for your father in light of recent times. PLUS...
Life
1st June 2020
Working from home? Is your WFH day full of distractions? Do you feel your stress levels rising as you ruminate on your never-ending to-do list? Over the last month we here at ARDERE have created the perfect playlist to help you focus while you work. It’s been tried and tested amongst our team. Most playlists...
Glow
31st May 2020
Working from home can be a real challenge at the moment. Perhaps you’re distracted by the latest Netflix series, the kitchen fridge calling out to you, or simply trying to juggle family life, alongside the housework. We have the perfect inspiration on how scenting your workspace will help you to maintain focus and achieve mental...
Nourish
29th May 2020
For World Digestive Health Day, Co-founder Lauren Windas is sharing a bit about her relationship with her gut and the role of which stress plays a part. “As a result of battling with M.E / CFS, my energy levels were not the only thing out of whack. No matter what I did, or what food...
Life
21st May 2020
It’s mental health awareness week and we know that some are struggling more than ever with their frame of mind whilst in lockdown. That’s why we want to help you focus on the positive! Whilst our hearts are with those whose lives have been turned upside down due to the current climate, we want to...
Glow
8th May 2020
This bank holiday weekend ARDERE was supposed to be heading to the beautiful rolling hills of Tuscany for the Maia Well Co Retreat, where we would be providing holistic facials for all of the wonderful guests along with a natural skincare-making workshop. However, due to the current climate we’ve had to reschedule for months to...
Life
2nd May 2020
It wasn’t too long ago we held our expert panel event raising awareness for Myalgic Encephalomyelitis (also referred to as Chronic Fatigue Syndrome). As many of you know, co-founder Lauren’s journey into holistic health began when she became unwell with the illness. After having recovered in recent years through diet and lifestyle intervention, ARDERE is...
Life
22nd April 2020
Today we celebrate World Earth Day. First celebrated in 1970, World Earth Day is about raising awareness for the need to support and protect our environment. At ARDERE, celebrating nature is at the heart of everything we do. We respectfully harness the essential oils from plants that go into our aromatherapy candles. We carefully capture the scents of nature...
Lauren
Nutritionist & Naturopath Lauren (mBANT) welcomes you to join her health journey. Follow her advice and recipes to restore your body, mind and soul.
Nicole
Self-care expert, skincare and aromatherapy enthusiast, Nicole reveals her top tips, recipes and lifestyle recommendations on all things spa and wellness.
The Self-discovery Collection Gift Set
SCENTED CANDLES
Holistic Range
Provence
LAVENDER & CARROT SEED
SCENTED CANDLE
Soothing
Sierra Mar
WOODLAND MOSS & AMBER
SCENTED CANDLE
Grounding
Mediterranean Lentils with Pan-fried Sea Bass
This is an ideal dish for those who are training or looking to lean up. Studies have shown that high protein, low fat diets (with reduced calories) are beneficial for promoting weight loss (Johnston et al. 2004). Sea bass is low in calories and high in protein, with just one fillet (101g) providing almost 24g...
Fancy a peak inside our brochure?
Check out our vibrant Moroccan chicken tajine with cauliflower rice!
Highlights of our most recent blog articles
If you’re looking to really get down to the core of what wellbeing is really about, then look no further! I have summarised some key tips for you that will help you to think and feel your best this year… What is ‘mindfulness’? Mindfulness has been recommended by the Department of Health and other healthcare...
With our M.E/CFS event coming up this weekend we wanted to share 12 quick facts about this debilitating chronic illness that is affecting millions in the world yet is not spoken about nor understood enough about. M.E is estimated to affect 250,000 people in the UK – including children and adolescents. M.E has a unique...
As we wind down into the winter months and the year draws to a close, we are inundated with Christmas festivities and parties filling up our social calendars. With lots of booze and party food around, it can be difficult to stay on track when it comes to our health. Our resident Nutritionist Lauren Windas...
