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Nature – Why Does it Make Us So Happy?
Whether I’m going for a walk in the park, countryside or on a beach, I instantly feel more at peace within myself when I’m in nature. I know it has this effect on so many of us, but why is this? The Japanese have long realised the beneficial health and mood effects of being in...
Latest Articles
Highlights of our most recent blog articles
M.E Awareness Day: Chronic Fatigue Syndrome Online Event
It wasn’t too long ago we held our expert panel event raising awareness for Myalgic Encephalomyelitis (also referred to as Chronic Fatigue Syndrome). As many of you know, co-founder Lauren’s journey into holistic health began when she became unwell with the illness. After having recovered in recent years through diet and lifestyle intervention, ARDERE is...
How to Build a Balanced Plate
Building a balanced plate of food is always a sure-fire way to stay on track for good health. You don’t need to be spot-on every single day, just try to get your balance right across the week. Doing so helps you to pay attention to your meals and remain mindful of what foods you are...
The Functional Medicine Model
As an M.E sufferer, I saw countless GPs and medical specialists who could find no clue as to what was wrong with me, why my body was failing to function and why all my body systems were out of whack. It’s a tough place to be when the doctors can’t figure out what’s wrong with...
