Highlights of our most recent blog articles
Sugar Awareness Week 2020: 3 Simple Ways to Reduce your Intake
In light of sugar awareness week, our resident Nutritionist Lauren Windas (mBANT, CNHC) is giving you 3 top tips on how you can cut down your sugar intake this year: Switch to water: instead of drinking sugar-sweetened beverages (this also includes juices too), opt for water and drink this as much as you can throughout...
Go Green With ARDERE
This week is all about green week. That’s why we are talking all about what ARDERE does to stay green – from the ingredients we use, to our packaging and sourcing, we are exploring why ARDERE candles are the perfect choice for the conscious consumer. Reason 1: Our Ingredients Our Ingredients – ARDERE candles use...
My Health Journey
I guess there is something particularly controversial about opening up to strangers and laying yourself bare, but in order to express the nature of what is it that I do, first I must tell you my story… Note before you read: this one’s a lengthy piece and was hard to condense. I’ve gone into detail...
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