Hear exclusively from ARDERE co-founder, Lauren Windas, as she recounts her journey of M.E / CFS. Myalgic Encephalomyelitis / Chronic Fatigue Syndrome affects at least 250,000 people in the UK alone. It is a very serious and debilitating chronic condition that is so highly misunderstood by GPs and within the NHS. Lauren explains her personal experience and symptoms, with the effect that this had on her life and her relationships. Hear about her methods used for recovery, which tap largely into the functional medicine model.

If you would prefer to read about my health journey click here.

DISCLAIMER: none of the approaches mentioned are to be given as direct health advice, and you should always speak with your medical or healthcare professional when it comes to exploring any of specific treatment routes.

We also have an exciting event announcement on the subject we will be doing an entire workshop on M.E./CFS in August. To check it out now and get tickets simply head on over to www.ardere.com/events