More to Explore in Life

Highlights of our most recent blog articles

How to Work from Home Effectively

Will all thatโ€™s going on during the present climate due to COVID-19, most people are being forced to self-isolate and work from home. Whilst many welcome the change of getting some time at home, I know some people are already going a little crazy, feeling anxious and bordering on boredom from a few weeks away...

Read more

Recovery is not a race

Recovery is Not a Race

โ€œRecovery is not a race; you donโ€™t have to feel guilty if it takes you longer than you thought it wouldโ€ Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....

Read more

Valentines-love-heart-beach-self-love-body-image

4 Ways to Fall in Love with Your Body this Valentine’s

Happy Valentineโ€™s Day Everybody! In honour of this romantic day, we wanted to point focus to the most important relationship that should be nurtured. Not just on this day, but on every day of the year. That relationship is the one we have with ourselves! It may sound cliche and its definitely become a buzz-word...

Read more