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Highlights of our most recent blog articles

Beginner's guide to meditation for the overactive mind

Beginner’s Guide to Meditation for the Overactive Mind

Find it difficult to meditate? Don’t worry, I’m right there with you! I’ve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

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Words of encouragement to get you through January

Words to Get You Through January

We hope you have that Friday feeeeeling! You’ve made it through the first full working week of the new year. But for those of you who are a little dishearted, perhaps your new year didn’t get off to the best or most productive start? We have some words of encouragement to help you through January....

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Functional Medicine Model Naturopathy

The Functional Medicine Model

As an M.E sufferer, I saw countless GPs and medical specialists who could find no clue as to what was wrong with me, why my body was failing to function and why all my body systems were out of whack. It’s a tough place to be when the doctors can’t figure out what’s wrong with...

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