Are you a solo or partner runner?

Do you find it hard trying to match the same pace as the other person? Have different distance milestones? Love your music? No doubt these are the many reasons why you prefer to run solo.

Don’t get us wrong, we are generally lone runners, too. It still baffles us how some people can run and have a conversation at the same time, we think those people might have super powers! Whenever we run, all you’ll get is some gasps of air – music in and we’re off!!

So when the mornings and nights start to get darker and incredibly colder, it can be hard to muster up the motivation to get outside and run. When that feeling starts to dawn on you, a partner might be just what you need!

Here are 5 reasons to buddy up when it comes to running:

1. A running buddy is a great alarm clock – Your running bud is depending on you to show up and help motivate them just as much as you are with them. Having someone relying on you is going to keep you accountable so that you wake up in the morning for a run with an extra sense of purpose.
2. Diversity – Tired of the same old running route? Your partner is bound to know some others. If you’re a city dweller, think of your buddy as your personal tour guide and make the most of the run. What if you end up running past a trendy new brunch spot? Then you’ve got something to show for it – a fun new social activity to add to the calendar!
3. The perfect pick-me-ups – No matter how your day went, seeing a friend is sure to boost your spirits. Friends are your personal cheerleaders and will always want the best for you, so you could definitely hone in on that motivational spirit when running! For those of you who do have superpowers and can chat whilst running will find it so cathartic. Catching up with your friend can be a great way to open up and get what’s bothering you out into the open with a friendly ear there to listen. For those of you (like us) who have not mastered this gift, silence isn’t an issue, either. You can always pop in your earphones, crank up the tunes, knowing that the mere presence of a running buddy will provide comfort and motivation.
4. Improve performance – Partners make great pacesetters. You’ll find it harder to fall behind when running with a companion. Who knows – you may even end up beating your PB and finding it easier to shake off any feelings of fatigue!
5. Safety in numbers – During those dark mornings or evening runs, it’s better to have two people on alert for any dangers (such as ice & traffic), than just the one, especially if you have your earphones in.