ARDERE’s food philosophy is all about promoting the ways in which you can add more natural foods into your diet in a delicious and simple way.

We believe that food is incredibly powerful. Through each bite of food that you eat you are influencing your health and wellbeing. This is why our recipes strive to better the way you feel, not just how you look.

Our aim at ARDERE is to build a community of food enthusiasts to spread an awareness of the food choices we make, providing evidence-based advice and guidance on how to lead a healthy lifestyle.

We believe that there is no ‘one-size-fits-all’ approach when it comes to your diet and lifestyle. Things that work for us as individuals may be entirely different to your own unique nutritional needs. This is why we have recipes that cater towards a variety of dietary types and those with food allergies or intolerances (e.g. vegan, paleo, vegetarian, dairy-free and gluten-free) as well as our resident nutritionist to help you with your one-to-one needs.

Our approach is honest, real, and does not intend to deprive in any way. We aim to promote a way of living that is sustainable and works best for you as an individual.

Your body is the most amazing, precious thing and you deserve to honour and take care of it throughout life. By eating well, you can make steps towards great health.

ARDERE’s way of eating is not about being 100% perfect. Perfect does not exist and there is certainly no perfect diet for everyone.

We want our recipes to be accessible and adaptable to you and your lifestyle. If you don’t have all the time in the world or you cannot source all of the ingredients in our recipes, know that you can change it up and adapt to what works for you, whilst maintaining an awareness of the ingredients you buy.

We aim to inspire people to have an awareness of ingredients and an understanding of where their food comes from, whilst also understanding how food can impact your body.

We believe that the path to healthy eating starts when you begin to cook from scratch with fresh, whole food ingredients and aim to minimise the use of heavily processed, packaged foods.

We advise that you pay attention to the nutritional quality of foods rather than the quantity. We are not about calorie-counting. If you look at food through a lens of counting nutrients rather than numbers, you work towards nourishing yourself and nurturing your relationship with food in the long-term.

Ultimately, what ARDERE likes to emphasise is positive nutrition and nourishment. Our food not only tastes good, it also does good for your mind and body. In a nutshell, this is what our philosophy is all about.