Photographer: Gary WindasWith everyone being confined to their homes for the foreseeable future, this gives you the opportunity to really focus on your health.
ARDERE is bringing you a series of webinars where you can learn about the multiple areas of optimising your wellbeing from registered health experts. From learning how to enhance your energy and restore your gut health, to combatting stress and supporting your immune system. What’s great is that you can learn all of this from the comfort of your own home!
ENHANCING YOUR ENERGY DURING ISOLATION
WHEN: Tuesday 14th April at 6pm (GMT)
Join Registered Nutritionists Lauren Windas (mBANT, CNHC) and Clarissa Lenherr (mBANT, CNHC) as they walk you through strategies to enhance your energy levels whilst at home in isolation. They will contextualise the fatigue epidemic in 21st century society and how this can impact mood and productivity, as well as discussing how the body produces energy and the essential cofactor nutrients that are involved. Learn actionable diet and lifestyle hacks that you can easily employ at home to reclaim your energy levels once and for all.
STRESS & SELF-CARE: HOW TO COMBAT STRESS THE NATURAL WAY
WHEN: Monday 20th April at 6pm (GMT)
Self-care experts and co-founders of ARDERE Nicole and Lauren Windas will discuss the stress epidemic, the science of how stress impacts the body (walking you through the central nervous system and the difference between macro and micro stressors) along with how to combat stress through diet and lifestyle interventions. Learn about blood sugar balancing and sleep hygiene when it comes to managing your stress.
RESTORE YOUR GUT HEALTH WHILST IN ISOLATION
WHEN: Monday 27th April at 6pm (GMT)
Registered Nutritionist Lauren Windas will be discussing the importance of having a healthy digestive system in relation to achieving optimum physical and mental health. Lauren will provide specific and measurable goals that can be implemented in order to combat IBS and digestive distress, so that you can find relief from your symptoms.
HOW TO SUPPORT YOUR IMMUNE SYSTEM NATURALLY
WHEN: Tuesday 28th April at 6pm (GMT)
Join Registered Nutritionist & Naturopath Lauren Windas as she walks you through strategies to support your immune system naturally. Learn how the immune system functions in neutralising pathogens, as well as some myths that surround immune health. Discover dietary and lifestyle interventions that you can employ at home to support your body’s immune defences.
These webinars cost just £7 each with 20% of the proceeds going towards our heroes at the NHS.
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