Bright, juicy and bursting with flavour, this pineapple, cashew & chilli salsa is a delicious balance of sweet, zesty and gently spicy. Juicy pineapple and fresh lime bring a refreshing sweetness, while toasted cashews, sesame and chia seeds add a satisfying crunch alongside a nourishing source of healthy fats and fibre. Fresh coriander and red onion bring a savoury depth, with chilli oil or jalapeño adding just the right amount of heat.
Quick and easy to prepare, this vibrant salsa is wonderfully versatile. Spoon it over grilled fish or chicken, pile it onto tacos, serve with tortilla chips or add it to a fresh summer salad. Colourful, refreshing and full of texture, it’s an effortless way to bring a little more freshness and flavour to any meal.
Ingredients
Half a large pineapple (skin and core discarded and the flesh diced)
100g toasted cashews (crushed or finely chopped – we crushed ours in a pestle and mortar)
“Recovery is not a race; you don’t have to feel guilty if it takes you longer than you thought it would” Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....