Latest Articles

Highlights of our most recent blog articles

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5 Quick Fixes for Stress

Stress is everywhere. You don’t need to look far nowadays to see how much physical, mental and emotional stress permeates into every aspect of our lives. As life becomes more and more fast-paced, our bodies and minds are now reacting negatively due to the increasing pressures placed upon them. Stress is something that very easily...

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How to Choose a Natural Healthier Sun Cream

Summer is here, that means the legs are out and it’s time to soak up some vitamin D. But it also means that you are more likely to get skin damage unless you’re properly protected. The answer… sun cream of course, however not all sun creams are created equally, and whilst you might think some...

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Chronic Fatigue Syndrome / Myalgic Encephalomyelitis

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis, sounds like a mouthful doesn’t it? Hi I’m Lauren, and if you don’t know me and about my journey then welcome. In September 2012 (nearly 7 years ago) whilst studying for my degree in English Literature, I became very unwell with a viral infection. I was advised to take...

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