Latest Articles

Highlights of our most recent blog articles

Veganuary: Are you Sticking With It?

This month I sat on a panel event to discuss Veganuary, and whilst Veganuary is coming to an end, some of you may have decided to continue on with veganism. If this is you, here are some tips you may want to bear in mind… I chatted through some of the positives of the vegan...

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Sleep-Awareness

Bedtime Rituals: Sleep Awareness Week

For #sleepawarenessweek we’re sharing some simple evening rituals to help you achieve that perfect slumber. A good night’s sleep is fundamental for both our physical and mental health. Insufficient sleep is associated with some of the leading causes of death such as cardiovascular disease, diabetes, accidents and hypertension (Chattu et al. 2019). When we consider...

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5 Ways to Spend Mother’s Day from Afar

This Sunday’s Mother’s Day is a little bittersweet. Some of you might not be able to see your mum for their special day today, however, I’m sure you’re appreciating them more than ever! Whilst we are normally telling people to spend less time online, the current state of affairs is calling for a digital means...

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