Diet: Dairy Free, Gluten Free, Nut Free, Paleo, Pescatarian, Soy Free, Vegetarian
Serves: 1
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes

Description

A fuss-free and fast breakfast that’s high in healthy monounsaturated fats and protein and oozing with flavour. Need we say more?

Ingredients

• 1 large avocado, halved and stone removed
• 2 medium eggs
• 1/2 tsp chilli flakes
• Salt and pepper
• 1 tbsp coriander leaves

Optional serving suggestion

• Handful of rocket and chopped tomato on the side

Method

1. Preheat the oven to 225˚C.
2. Scoop out some of the flesh of each avocado half with a spoon until the shells are large enough to fit your eggs. You can save the extra avocado to serve on the side or enjoy as a snack.
3. Crack an egg into each avocado half and sprinkle with some chilli flakes and salt and pepper.
4. Bake in the oven for 20 minutes, or until the white is set and the yolk is still slightly runny.
5. Sprinkle some coriander leaves over the top and serve with rocket on the side, if using.