Diet: Dairy Free, Gluten Free, Paleo, Pescatarian, Soy Free, Vegan, Vegetarian
Serves: 1
Cooking Time: 10 minutes
Total Time: 10 minutes

Description

A grain-free porridge sensation, this one’s quick to prepare and packs a wealth of fibre, including pectin, a prebiotic found in the stewed apple.

Ingredients

• 1 apple (cored snd cubed)
• 1 tbsp cinnamon powder (plus extra for the stewed apple)
• 3 tbsp desiccated coconut
• 3 tbsp flaxseed powder
• 80ml almond milk
• 1 tsp ground turmeric
• 1 tsp honey (or maple syrup if you are vegan)
• 1 tbsp coconut yoghurt (optional)
• 20g walnuts, chopped or broken into pieces

Method

1. Simmer the apple pieces in a saucepan over a medium heat with a splash of water. Add a sprinkle of cinnamon and stir for 10 minutes, until softened and sweet, adding more water if required.
2. Meanwhile, mix together the remaining ingredients in a bowl (apart from the walnuts and coconut yoghurt, if using).
3. Serve the apple and walnuts on top of your 'porridge' with the coconut yoghurt, if using.