Diet: Dairy Free, Gluten Free, Nut Free, Paleo, Pescatarian, Soy Free, Vegan, Vegetarian
Serves: 2
Preparation Time: 5 minutes
Total Time: 5 minutes

Description

Not your average pudding, this is a source of green goodness and is also high in protein. Kiwi is fantastic for digestive regularity, while spinach provides a cocktail of fatigue-fighting nutrients from folate and iron to vitamin C and magnesium, to name just a few. This recipe makes the ideal breakfast.

You can find this recipe amongst some of our other fatigue-fighting recipes in our book ‘Chronic Fatigue Syndrome: Your Route to Recovery’.

Top Tip: best made and refrigerated the night before to be enjoyed chilled the next day.

Ingredients

• 500ml coconut milk
• 85 chia seeds
• 1 large handful spinach
• 4 kiwis (peeled & diced)

Method

1. Add the coconut milk and spinach to a blender and blitz, until combined and smooth.
2. Pour the mixture into a large bowl and add the chia seeds. Stir for 3 minutes, until the chia seeds start to swell and thicken.
3. Divide the kiwi evenly between two glass tumblers and spoon the chia-seed/spinach mixture over the top. Store in the fridge, then served once chilled.