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14th October 2017
Watercress Soup
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Recovery is Not a Race
โRecovery is not a race; you donโt have to feel guilty if it takes you longer than you thought it wouldโ Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....
Seeing The Positive Side of Lockdown
It’s mental health awareness week and we know that some are struggling more than ever with their frame of mind whilst in lockdown. That’s why we want to help you focus on the positive! Whilst our hearts are with those whose lives have been turned upside down due to the current climate, we want to...
5 Ways to Be More Mindful this Spring
As we head into Springtime, itโs a time for us to come out of hibernation from the winter and enter the new season with some powerful energy and zest for life. But with that energy sometimes comes an element of stress and tension, as we try to push through our to-do lists and achieve, achieve,...
