Spiced Winter Leche Recipe - ARDERE Wellbeing

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« Tomato & Roasted Red Pepper Soup

Cinnamon, Cranberry & Cacao Cookies »

Spiced Winter Leche « »

By Nicole

25th November 2019

Photographer: Nicole Windas

Diet: Dairy Free, Gluten Free, Paleo, Pescatarian, Soy Free, Vegan, Vegetarian
Serves: 4
Total Time: 2 minutes

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🌹Happy Valentine’s day!🌹
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We hope your evening looks this lovely, no matter if you’re celebrating with friends, a partner, or simply having a self-care night in, light a candle🕯relax and let sensual aromas infuse the air.
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N & L x

Who has their Galantines purchase already?! 💞 .

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Not to worry, there’s always time to treat yourself to that little something special 🛍
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L x
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#valentine #valentines #galentines #valentinesgifts #valentinesday

Whether it’s a gift for your loved one or you’

Whether it’s a gift for your loved one or you’re simply after something to create the perfect ambience for date night 🔥, discover the world of scent-therapy with our relaxing scents.
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Last day to place your orders and receive in time for Valentine’s Day 🌹.
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N & L x

Our two most popular sensual scents this Valentine

Our two most popular sensual scents this Valentines is soothing Provence and the complex depth of Sierra Mar🌲. Whether you are more interested in the sweeter 🌷or masculine notes we have the scent to get you in the mood for romance🥰
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Subscribe to our mailing list now to find the exclusive code for 15% off our valentines scents.
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N & L x

🌹 Valentine’s Day 🌹 is only a week away an

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Happy Friday! Don’t forget to nurture that all important relationship you have with yourself...always❤️
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N x
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@nicolewindas

EXPERT PANEL ABOUT THE GUT! Tonight I’m spending

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Did you know that we have an entire nervous system in our gut? This nervous system is connected to our central nervous system so it’s no surprise that anxiety can lead to stomach aches and vice versa?
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✧ You have probably heard about the microbiome, but did you know that an unhealthy microbiome might lead to depression?
✧ How should you eat to improve your microbiome? ✧ How can you eat to decrease inflammation in the body?
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I’m answering all this and more with a panel of other fabulous experts at @thedrug.store in Marlyebone, fancy joining? You can find all the details over on @getthedosage .
L x
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@laurenwindasnutritionist

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Try and pay attention to what triggers any feelings of anxiety 🧠 or overwhelm, and take steps to alleviate this as much as possible. It might be that you schedule in 10 ⏰ minutes of meditation 🧘🏻‍♂️ using an app or an audio on your phone, or alternatively doing some deep 🗣 breathing to recalibrate both body and mind.
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Remember that stress is an unavoidable part of life, but it’s how we deal with it that truly matters…
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Happy Monday everyone💜 .
N & L x

Today we’re at the beautiful @recentre_london fo

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You may also have noticed the ARDERE hurricane glass lamp is also now being retailed exclusively at events. Provide a platform for your ardere candle to be the star of the show in your home 🕯🌟
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N & L x

NEW BLOG POST: VEGANUARY🥬🥕🥑: ARE YOU STIC

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This month I sat on a panel event to discuss Veganuary, and whilst Veganuary is coming to an end, some of you may have decided to continue on with veganism. If this is you, here are some tips you may want to bear in mind… ✌🏻
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I chatted through some of the ✅ positives of the vegan movement (something which is exploding at the moment!💥) and how it teaches many of us to become much more conscious 🧠consumers.
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First things first, it’s important to highlight that going vegan is not a fast-track way to achieve optimum health. Vegan living is a lifestyle choice and sometimes comes from a simple desire to behave more ethically when it comes to animal 🐖 welfare and sustainable living for the 🌎 planet. This does not necessarily always equate to health, especially if you are opting for vegan 🧇🍭🍫processed and refined foods instead of animal 🥩🥓 products.
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Whilst most experts can agree that reducing our meat consumption (particularly red and processed meats) is something we all may want to consider for decreasing the risk of chronic disease, it does not necessarily mean we all have to adopt a vegan label, unless of course we want to!✅
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To read more, click the link in our bio where I discuss the nutritional deficiencies you may want to look out for if you’re sticking with a vegan lifestyle.
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Happy Friday and wishing you all a lovely day!💜
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L x
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@laurenwindasnutritionist

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What’s your favourite scent in the morning?
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N & L x

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We still have our Reset Your Health Programme with our January offer, where you can receive free one of our 35cl luxury candles 🕯 worth £49. To enquire, email info@ardere.com or DM us directly.
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L x

SUGAR AWARENESS WEEK 2020! 🥄🍩🧁 . In light

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In light of sugar awareness week, our resident Nutritionist @laurenwindasnutritionist (mBANT, CNHC) is giving you 3️⃣ top tips on how you can cut down your sugar🥄 intake this year:
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1️⃣ Instead of drinking sugar-sweetened 🥤beverages (this also includes juices 🧃 too), opt for water 💧 and drink this as much as you can throughout the day. It is recommended we should be drinking between 1.5-2 litres of water daily, however this might vary dependant on your physical 🚴🏻activity levels, age and / or gender. .
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3️⃣ Be aware of ‘free sugars’. This is sugar that we can most easily spot and reduce in our diet, because it refers to the sugar that is added to food or drink, such as table 🥄 sugar we add in our tea or ☕️ coffee, and even honey 🍯or syrups we add to our morning porridge. Free sugars also refers to sugars that food manufacturers add to foods such as 🍪biscuits, cakes🍰 and cereals🥣. Our daily energy intake of free sugars should be less than 5% of our total energy intake (which is no more than 7 teaspoons daily). .
{LINK IN BIO FOR FULL POST}
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👇🏻Let us know some of YOUR top ways of reducing your sugar consumption this January in the comments below!👇🏻
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N & L x

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Did you know that I offer personalised wellness programmes in my private Chelsea clinic @fitspacechelsea ?
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Whether you require support on your energy 💪🏻, digestive concerns🙏🏻, emotional eating or weight, I work one-to-one with clients to tailor a programme that suits your individualised goals and requirements.
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1️⃣INTRODUCTORY PROGRAMME: TRANSFORM YOUR NUTRITION
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This includes completing a comprehensive health questionnaire and 7-day food dairy 📔 prior to the consultation.
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2️⃣RESET YOUR HEALTH: 3 MONTH PROGRAMME
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Includes a 1 hour initial consultation, 2 follow-up appointments at 6 and 12 weeks into the plan (45 minutes each), 3 support calls (30 minutes each), a personalised assessment, nutrition and wellness plan with meal suggestions based on your dietary requirements and personalised plan, ongoing email support throughout the 12-week plan, recommendations on functional testing and supplements where needed.
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If you would like to get in touch for a 15 minute enquiry 📞 call, or you would like to book in for an appointment, contact info@ardere.com – I would love to hear from you!
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@laurenwindasnutritionist x

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The house that we live in. The vehicle that propels us through our life. It can be so easy to take for granted the very thing that gives us life.
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This quote is a gentle reminder that the choices you make today will carry you through to tomorrow and the next day, and the way you feel next week.
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Your body is your most prized asset and you have such a powerful influence on the way that it feels, by simply becoming more conscious of your lifestyle habits.
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What is it that you need to do to better take care of your body? Let us know in the comments below.
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N & L x