Spiced Winter Leche Recipe - ARDERE Wellbeing

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« Tomato & Roasted Red Pepper Soup

Cinnamon, Cranberry & Cacao Cookies »

Spiced Winter Leche « »

By Nicole

25th November 2019

Photographer: Nicole Windas

Diet: Dairy Free, Gluten Free, Paleo, Pescatarian, Soy Free, Vegan, Vegetarian
Serves: 4
Total Time: 2 minutes

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The aroma of palo santo is so cleansing for us, we

The aroma of palo santo is so cleansing for us, we instantly feel at peace upon lighting.We started the week off with a cleansing of our space and a shamanic healing session by @janetwindas 🙏🏻✨ embracing everything we are feeling going into this week ❤️#palosanto #shamanichealing #spiritual #spirituality #cleansing #aroma #reiki #reikihealing #energy

How has your first working 👩🏻‍💻 week of

How has your first working 👩🏻‍💻 week of the new year been?There’s often this anticipation that you’re going to be super productive and be on track with all of your NY goals, but don’t bite of more than you can chew! Some goals you may have set yourself won’t just be complete during the first week of January, every day is a new day with a chance to pursue and go after whatever you want to achieve! 💫Wishing you a weekend of nothing but self-care!N & L x📷 @pinterest

For those that need to hear it today❤️.We su

For those that need to hear it today❤️.We suspect today has been a little daunting for many. With events in the world not changing overnight as we start the new year and people starting back at work, even if it is #wfh, we have the pressure around us to feel productive 👩🏻‍💻.Your productivity does not need to be the traditional “productive” i.e. firing off a lot of emails or whatever you usually term as a productive working day, but it can look very different in fact.For us we had set our alarms ⏰ super early to get up and begin the day, but after some anxiety and a bad nights sleep all round we decided to get up a little later 🛌. We gathered around the family dining table and instead of rushing to switch on our laptops and get “started”, we all got out our notepads 📝 and went around the table setting both personal and professional goals and shared them.The first step of getting anything done is setting intentions, and that was a different kind of productive for us.Remember don’t be too hard on yourself you are only human 🙏🏻💫❤️

Finding those tranquil vibes this Saturday🙏🏻

Finding those tranquil vibes this Saturday🙏🏻On another note... our co-founder @laurenwindasnutritionist will be on BBC radio 📻 today at 1.40pm on the Women’s Sports Show to discuss how to adapt to changing circumstances and setting realistic goals 💫N & L x#tranquil #selfcare #candles #water #calm #tranquilvibes #naturalcandles #organic #islandlife #seychelles

🎆SOMETHING TO SHOUT ABOUT🎇🎊As the year

Getting ready to cleanse away and let go of anythi

Getting ready to cleanse away and let go of anything holding us back as we get ready to step into 2021.The ritual of lighting our #palosanto bundles are the perfect way to say goodbye to the old and feel renewed...N & L x

𝑨 𝒏𝒐𝒕𝒆 𝒇𝒓𝒐𝒎 𝒖𝒔 𝒕𝒉𝒊𝒔 𝒄𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔With the new restrictions we know so many are not going to have the Christmas 🎄 you intended and was looking forward to this year which deeply saddens us. With that being said, we hope that everyone manages to dig deep and focus on the small things they can be grateful for🙏🏻. We urge everyone to go for a walk in the fresh air🌲🌿 on Christmas morning which will instantly put you in a better frame of mind☺️.We've already said we want to start the day off and get our endorphins up by going for an early Christmas morning run 🏃🏻‍♀️ 🏃‍♂️, something we've not done on Christmas Day 🎄before. Usually we are too excited for everything else, but as we've got into our running lately, we thought it would be so lovely get up and run in the fresh crisp air as we see others on their Christmas morning walks🥰🙌🏻.We've also said this year we are going to do all of the cooking 🥦🥒🥕🥔🥧🍽for the family👨‍👩‍👧‍👧, we find it so therapeutic and we wanted to trade the usual family busyness and stress 😣of Christmas cooking for mine and Lauren's more relaxed style😄👌🏻- here's hoping it goes to plan! 😉More than anything we hope no one is spending Christmas entirely on their own ❤️and we also want to share a few numbers below in case anyone is struggling. Contrary to what you might think disorders and anxiety don't just stop because it's Christmas.💞Samaritans - for confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts: 116 123 (free to call from within the UK and Ireland), 24 hours a day💞The Silver Line - a confidential, free helpline for older people across the UK open every day and night of the year: 0800 4 70 80 90💞Beat - for info & advice on eating disorders, open 4pm-9pm 24th Dec - 1st Jan: 0808 801 0677Merry Christmas 🎄from us at @ardere and we hope you manage to have some peace ☮️ and laughter 😄With love, @nicolewindas @laurenwindasnutritionist @glowgetterpup xxx

Order before 1pm today for the last chance to rece

Order before 1pm today for the last chance to receive your scentsational @ardere gifts 🎁 ahead of Christmas Day 🎄N & L x

In today’s newsletter we shared 6 well-being sto

In today’s newsletter we shared 6 well-being stocking fillers🎁 that you can get in time for Christmas Day 🎄when ordering before 12pm on Monday!If you missed them, check out today’s IG stories 👆🏻N & L x

And we have our winners! 🎄🙌🏻✨Here is

And we have our winners! 🎄🙌🏻✨Here is the list 📝 of our wonderful winners of our 12 Days of Christmas Giveaways! We are starting your week off with some great news and bringing Christmas 🎄🎁 to you early!🎁 Day 1 - @larapringlecoaching (@ardere Candle and @alice_watt_art painting)
🎁 Day 2 - @reedyhels (@lifearmournutrition supplements and @ardere candle)
🎁 Day 3 - @sportsmadmum (@gsmethod pilates mat @ardere Palo Santo and nutrition gift card
🎁 Day 4 - @emmadubz (@ardere candle, Nutrition Gift Card and @willysacv wellness bundle)
🎁 Day 5 - @charlottesaxby (@ardere Palo Santo, nutrition gift card @upcirclebeauty body scrub and @fableyoga mat)
🎁 Day 6 - @memoirsofanotherday (@thedrug.store gut health bundle, @ardere candle and nutrition gift card)
🎁 Day 7 - @eve394 (@ardere candle, nutrition gift card, @kitchenclubpodcast cook book, yoga classes and powerful coaching session)
🎁 Day 8 - @gayatrigo1994 (@ardere candle and @nuandmii gorgeous ring)
🎁 Day 9 - @ourhouzeinthemiddleofourstreet (@ardere Palo Santo, nutrition gift card and @saialondon yoga mat bag
🎁 Day 10 - @marissarexi (@ardere Palo Santo @jingtea start kit, @livias goodies)
🎁 Day 11 - @mellondavina (@ardere Palo Santo and @baoskincare beauty oil)
🎁 Day 12 - @hazel_bowyer (@ardere nutrition gift card, superfoodbakery baking mixes, 1 months supply of @mojudrinks)DM us your delivery address 🤩💌Congratulations 🎊 to all and wishing everyone a merry Christmas 🎄 to those that entered! 😘N & L x

🎄CHRISTMAS GIVEAWAY – DAY 12🎄It’s the

🎄CHRISTMAS GIVEAWAY – DAY 12🎄It’s the final day of our 12 days of Christmas giveaway! Don’t miss out on winning all of the below.We are giving away the ‘I Want Them All Mix’ by @superfoodbakery so plenty of delicious vegan and gluten-free goodies to make during the festive period (the cookie mix will go down particularly well for Santa 🎅) plus some @mojudrinks and a £100 gift guide towards the @ardere Nutrition Clinic with a consultation with @laurenwindasnutritionist 🥑
.
Prize:
🎁 £100 @ardere gift guide to see @laurenwindasnutritionist in the Nutrition Clinic
🎁 @superfoodbakery bakery ‘I Want Them All Mix’
🎁1 Month supply of @mojudrinksTO ENTER:✨ Like this post
✨ Follow @ardere @superfoodbakery @laurenwindasnutritionist @mojudrinks
✨ Tag 2 friends you can’t wait to bake with (multiple entries allowed)
✨ share on stories for a bonus entryCompetition ends 5pm on the 13th December 2020 (tomorrow so get entering!). T&Cs apply. UK entrants only.P.S. DON’T FORGET THE OTHER 11 GIVEAWAYS WE HAVE DONE AS PART OF OUR 12 DAYS OF CHRISTMAS ARE STILL OPEN TO ENTER!N & L x#giveaway #christmas

🎄CHRISTMAS GIVEAWAY DAY 11🎄We have teamed

🎄CHRISTMAS GIVEAWAY DAY 11🎄We have teamed up with @baoskincare to bring you some restoration 💆🏻‍♀️🎁 @baoskincare restorative beauty oil
🎁 @ardere palo santo bundleTO ENTER:✨ Like this post
✨ Follow @ardere @baoskincare
✨Tag 2 friends who would love some restoration (multiple entries allowed)
✨share on stories for a bonus entryCompetition ends 5pm on the 13th December 2020. T&Cs applyN & L x#giveaway #christmas #restore

🎄CHRISTMAS GIVEAWAY DAY 10 🎄Today is all a

🎄CHRISTMAS GIVEAWAY DAY 10 🎄Today is all about ⚖️🙏🏻. We invite some festive treats 😋, think naturally Vegan, Gluten & Dairy free selection of some of the most scrumptious treats around to be washed down with some warming Jing Tea whilst infusing Palo Santo in the air.Prize:🎁 @ardere Palo Santo bundle
🎁 @livias kitchen Dunx Dips and Selection treat box
🎁 @jingtea loose leaf starter kitTO ENTER:✨ Like this post
✨ Follow @ardere @jingtea and @laurenwindasnutritionist
✨Tag 2 friends who love loose leaf tea and gf treats (multiple entries allowed)
✨Share on stories for a bonus entryCompetition ends 5pm on the 13th December 2020. T&Cs apply. UK entrants only.Good luck ⭐️N & L x#giveaway #christmas

🎄CHRISTMAS GIVEAWAY – DAY 9🎄Cleanse your

🎄CHRISTMAS GIVEAWAY – DAY 9🎄Cleanse your space with Palo Santo and make way for your grounding yoga practice. Wherever you decide to practice we have the perfect travel mat companion... a stylish yoga mat bag to carry your commuters yoga mat anywhere you want 🌎 🗺Prize:
🎁@Saialondon vegan leather yoga mat bag
🎁@ardere Palo Santo Bundle
🎁@laurenwindasnutritionist £50 gift card towards Nutritional TherapyTO ENTER:✨ Like this post
✨ Follow @ardere @saialondon @laurenwindasnutritionist
✨Tag 2 friends who need these in their lives (multiple entries allowed)
✨share on stories for a bonus entry
.
Competition ends 5pm on the 13th December 2020. T&Cs applyN & L x#giveaway #christmas #yogis #yoga

🎄CHRISTMAS GIVEAWAY – DAY 8🎄For those of

🎄CHRISTMAS GIVEAWAY – DAY 8🎄For those of you who love a gold accessory, like us here at @ardere you won’t want to miss out on today’s giveaway. We have teamed up with @nuandmii to give you a statement piece of jewellery and one of our luxury large candles 🕯When we think of gold accessories, we picture wearing them on our next beach 🏝 holiday! This prize combined with our Thai Garden scented candle 🕯 is sure to virtually whisk you away for a sunnier Christmas season 🎄👌🏻.
.
Prize:
🎁@nuandmii Square Moonstone Ring
🎁@ardere Thai Garden luxury candle
.
TO ENTER:
.
✨ Like this post
✨ Follow @ardere @nuandmii
✨ Tag 2 friends who love to accessorise and love a scented candle
(Multiple entries allowed)
✨share on stories for a bonus entry)Competition ends 5pm on the 13th December 2020. T&Cs apply.
.
N & L x
.
#giveaway #accessories #christmas

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