Spiced Winter Leche Recipe - ARDERE Wellbeing

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« Tomato & Roasted Red Pepper Soup

Cinnamon, Cranberry & Cacao Cookies »

Spiced Winter Leche « »

By Nicole

25th November 2019

Photographer: Nicole Windas

Diet: Dairy Free, Gluten Free, Paleo, Pescatarian, Soy Free, Vegan, Vegetarian
Serves: 4
Total Time: 2 minutes

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✨ GLOW FROM THE INSIDE-OUT GIVEAWAY ✨
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Holistic wellness is integral to our philosophy at ARDERE ... so we have teamed up with @lumitylife , @medahuman & @motherrootldn to create a beautiful bundle that is bound to get you glowing from the inside-out 🌟
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Wind down from the day by lighting an @ardere Aromatherapy Candle, taking @lumitylife supplements, & pouring a refreshing glass of @motherrootldn Ginger Switchel mixed with @medahuman GLOW CBD Wellness Drink 🥃
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For a chance to win all the elements of this GLOWY bundle:
💫 Like this photo
💫Tag your self-care bestie
💫 Follow @motherrootldn , @lumitylife , @medahuman & @ardere
💫 Share on your story for an extra entry
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Multiple entries allowed
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Good Luck! 💛
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N & L x

Enjoy today’s mini heatwave England! 🌞 . Soak

Enjoy today’s mini heatwave England! 🌞
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Soak up your beneficial vitamin D whilst staying hydrated 💦 and protected from those rays 🧴
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N & L x

2 WAYS WE LIKE TO UPCYCLE 🌎 OUR CANDLE 🕯 VES

2 WAYS WE LIKE TO UPCYCLE 🌎 OUR CANDLE 🕯 VESSELS IN OUR BATHROOM 🛁
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1️⃣ An elegant jar for storing eco-friendly bamboo cotton ear buds.
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2️⃣ A storage container for your reusable cotton wool pads keeping your bathroom tidy and organised.
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How do you like to reuse yours?
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N & L x

Did you know that our candles are a sustainable sw

Did you know that our candles are a sustainable swap from your average candle you will find on the high street!🕯🌍
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Nutritionist @elibrechernutrition has featured our candles in her 10 Sustainable Swaps IGTV showing you just why they are a smart substitute 👏🏻🙌🏻
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Whilst most candles contain paraffin, a non-renewable resource, linked to a whole host of respiratory concerns, ARDERE candles 🕯are made with an entirely natural eco-friendly wax. This also means our candles aren’t harmful to breathe in and you can feel good about lighting them as their natural essential oils 🌿🌱🌸🌺 infuse the air and enhance your wellbeing 🕯🙏🏻☺️
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N & L x

Our resident nutritionist @laurenwindasnutritonist

Our resident nutritionist @laurenwindasnutritonist was asked by @womenshealthuk to share her thoughts on the military diet, which is one of the latest fads for weight loss.
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If you haven’t heard of it, the military diet is an extremely low-calorie diet that is designed to help you lose weight in a very short space of time ⚖️ (the claim is that you will lose up to 7-10lbs in one week). It works on a cycle basis, meaning you reduce your calorie intake for 3 days of the week, then you have 4 days off (although you are still encouraged to consume low calorie foods during these days too).🥗
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There can be a LOT of hearsay on social media about the latest weight-loss diet and it’s SO important that we screw our heads on and question what we read. There are so many fads out there! 😠
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We at ARDERE believe food and mealtimes are something that should be enjoyed, celebrating family dinners around beautiful table settings such as this and focussing on good healthy and balanced nutrition.
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To read the full article check out our stories today! The article has also been posted in @thesun and @harpersbazaarus
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N & L x
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📷@laurenwindasnutritionist

Fresh Thyme growing in the hills of Grasse 🌿 .

Fresh Thyme growing in the hills of Grasse 🌿
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Did you know that #thyme is from the same family as Mint 🌱. We love everything about herbs 🥰. They can be just as fragrant as flowers, if not more so in some cases, which is why we couldn’t resist incorporating the essential oils from herbs into our aromatherapy candles 🕯. If you’re a fan of herbaceous blends look no further than our Moroccan Tea Candle 🌱
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N & L x
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#inspiredbynature

Achieving your mid-week glow! 🕯 . Whether it’

Achieving your mid-week glow! 🕯
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Whether it’s an early morning pamper session in the bath before the working day, to the mindfulness rituals of applying your morning skincare routine, enjoy some guilt free morning moments of self-care🙏🏻. Carve out the time for you in your schedule 🗓.
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For us we relish an invigorating start to the day by lighting our signature spa blend 🕯that is our Thai Garden scent 🍈🌴 which fills us up with positivity, energy and a productive mindset for the day ahead🧠💪🏻
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Wishing you all a wonderful Wednesday! ☺️
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N & L x

Good morning world! 🌾 . We hope your Monday is

Good morning world! 🌾
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We hope your Monday is starting off on the right foot, with a calm and grounding start. Over the last 5 weeks Lauren and I have been soaking up every last bit of nature from our roots in the Yorkshire countryside 🌳.
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It’s been so lovely, we wouldn’t normally be able to have such a lengthy time in the place we call home 🏡, with much of our work revolving in London. It feels like we have reverted back to the good old days of summer holidays where you maintain your own little family bubble and see everyone back at the end of summer.
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What the countryside has given us... a positive change in our wellbeing. Despite being so busy with ARDERE’s Nutrition Clinic having moved online the last few months, we’ve experienced such tranquility and noticed how any anxiety that can tend to crop up from the busyness of living in a city dissipates when in nature 🌬🍃🌅
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Today one half of the ARDERE duo is trading the Yorkshire countryside for the hills in the south of France and we’ll be reuniting again in London at the end of the month.
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In the meantime, albeit in separate countries, we’re breathing in the fresh clean air, enjoying plenty of long walks and soaking up all plant life has to offer.
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Let nature ground you and take hold of a more calm and resilient self 🙏🏻💚
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@nicolewindas x

Psst…we’re planning a surprise! 🎊 . We wan

Psst…we’re planning a surprise! 🎊
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We want to send you something special 🎁 on your birthday, but we need to know when it is! 🎈
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Head to our website ARDERE.COM and sign up to our newsletter ✉️or drop us a DM with your birthday to make sure you receive a special treat 💝on your big day.
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For those of you who are already signed up to our mailing list, you will receive an email today at 10.30am where you can update your details to include your birthday.
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Don’t miss out! 🥰
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N & L x

Dreamy Sunday morning sun light✨ . Did you know

Dreamy Sunday morning sun light✨
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Did you know that ARDERE our company name is a translation of the word ‘glow’. For us to glow means when you are happy and healthy.
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What does ‘to glow’ mean to you?
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N & L x

PATIENCE IS NOT THE ABILITY TO WAIT, BUT HOW YOU A

PATIENCE IS NOT THE ABILITY TO WAIT, BUT HOW YOU ACT WHILE YOU’RE WAITING
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A thought-provoking message for you all this morning.
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As we approach July 4th, many of us are eagerly anticipating life as we know it to change for the better.
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With businesses opening their doors back up again, the society we once knew will still take some adjusting until we really return back to some semblance of normality again.
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Therefore it is important during these times that we handle any setbacks with grace and embrace the ‘new normal’ with an attitude of acceptance and patience.
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Patience is truly about trusting the process whilst you wait for change to occur 🙏🏻
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Wishing you a beautiful day ahead!☺️
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N & L x

Our resident Nutritionist & Naturopath @laurenwind

Our resident Nutritionist & Naturopath @laurenwindasnutritionist talking all about Unpacking Protein in a 4 page spread in this months @yogamagazineofficial
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Discussing all on animal and plant-based sources, to how much we should be consuming a day. Take a peak for a closer look 👀
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N & L x

R E C I P E : POMEGRANATE & ORANGE 🍊 ROASTED CH

R E C I P E : POMEGRANATE & ORANGE 🍊 ROASTED CHICKEN THIGHS
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A citrusy 🍊and refreshing twist on roast chicken 🍗 for you today. We love mixing things up from the traditional Sunday roast in the summer season 🌞.
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This oh so succulent and juicy dish is popping with flavour and incredibly moreish. Serving suggestions include serving with your favourite roast vegetables or home-made sweet potato wedges 🍠, salad 🥗 and coleslaw.
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I created this dish with a nutrition client in mind who needed a good source of protein for dinner but was tired of the same old chicken dish and needed something that wasn’t that fussy to make. This simple dish takes only 5 minutes of prep whilst the rest the time the dish cooks and marinates in the oven, leaving you to get on with the rest of your daily tasks. It’s a perfect revival of a classic chicken dish for the entire family to enjoy.👨‍👩‍👧‍👦🍽
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Recipe link in bio👆🏻
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@laurenwindasnutritionist x

In every walk with nature, one receives far more t

In every walk with nature, one receives far more than he seeks ☁️🌱🌴

SCENT YOUR WORKSPACE 🕯💻🥰 . Working from h

SCENT YOUR WORKSPACE 🕯💻🥰
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Working from home can be a real challenge at the moment. Perhaps you’re distracted by the latest Netflix series💻, the kitchen fridge🍝🍫📢 calling out to you, or simply trying to juggle family life 👨‍👩‍👦‍👦⚖️, alongside the housework🧼🧽🦠🧹. We have the perfect inspiration on how scenting your workspace will help you to maintain focus and achieve mental clarity🧠🙌🏻 #Scent can be used as a prompt for concentration and therefore is particularly useful when working from home where the work/life divisions can be less clear.First, let’s pick your preferred work mood to increase your productivity. Do you want to feel…a) Focussed🤓 – You have some real challenging tasks in your working day ahead and you just need stay on target and get it doneb) Relaxed😴 – feeling stress-free whilst getting all your work-admin tasks out of the wayc) Uplifted😃– approaching your work with a positive and ambitious mindsetHead on over to our latest blog post (link in bio) where we have pulled together different scent suggestions for your workspace dependant on your desired mood. We look at drink suggestion🍵🥤, workplace flower 💐 arrangements, essential oils 🌿🌸🌱for the wrists and temples and scented candles 🕯each designed with a specific therapeutic purpose.
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Check it out now!
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N & L x

31 degrees today and we couldn’t be happier 🌞

31 degrees today and we couldn’t be happier 🌞 whilst it’s the prime time to soak up that all important vitamin D here’s our reminder tick list ✔️📃whilst you’re enjoying the heat:
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∼ Apply a high factor sun cream (minimum factor 30 that is a broad spectrum, protecting you from both UVA and UVB rays)🧴Remember, make-up containing SPF is not enough sun protection coverage for the face; apply some sun cream prior.
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∼ Top up your sun cream regularly throughout the day and don’t forget your ears, especially for those with short hair and those who tie their hair up (the ears are commonly missed)! 👂🧴
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∼ If the sun gets too much, make sure to have a few hours in the shade. 10:00 AM until 4:00 PM is when the sun rays are the most intense ☀️
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∼ Try and aim for drinking 2 litres of water a day to stay adequately hydrated💧
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∼ Accessorise your wardrobe and protect your eyes with some shades 😎. This is not the time to go cheap; make sure your glasses have UV protection.
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∼ Throw on a hat🧢 - those with hair partings or a close-cut will know all too well the slightly sore and pink scalps that follow a sunny day...and the flaky skin that soon follows ❄️
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Now go and enjoy that British #sunshine that we Brit’s have nothing but #gratitude for 🇬🇧🙌🏻
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N & L x

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