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Highlights of our most recent blog articles

Lauren-Windas-Eating-Disorders-Thumbnail1-784x582

Defining Eating Disorders

In honour of #eatingdisordersawarenessweek, I’m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...

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Travel The World Through Scent: The Yorkshire Dales

They say there’s no place like home, and for us that is in the heart of the Yorkshire countryside. We grew up in Yorkshire before venturing to London to pursue our dreams of building ARDERE. When we go home, we now treasure being able to escape the city to the quiet life of the countryside...

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Balanced Plate Grilled Chicken, Green Vegetables, Quinoa

How to Build a Balanced Plate

Building a balanced plate of food is always a sure-fire way to stay on track for good health. You don’t need to be spot-on every single day, just try to get your balance right across the week. Doing so helps you to pay attention to your meals and remain mindful of what foods you are...

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