Latest Articles

Highlights of our most recent blog articles

Girl drinking bottled water on beach in Mauritius

Water: How much should you be drinking?

You may have heard that we need to drink 8 glasses of water (2 litres) per day. Whilst this is a good guideline, how much water we actually need per day varies from person to person. Water makes up approximately 60% of your body weight. Your cells, organs, and tissues all utilise water in order...

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CFS-Video

Our M.E./CFS Video is Here!

Our video for our M.E/Chronic Fatigue event is officially up! Take a look at what was a very educational and moving day! Bringing people together and forming a community! We held a breathwork class by the wonderful Richie Bostock along with a brunch and panel talk hosted by Nicole Windas with those sharing their experiences...

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Nature – Why Does it Make Us So Happy?

Whether I’m going for a walk in the park, countryside or on a beach, I instantly feel more at peace within myself when I’m in nature. I know it has this effect on so many of us, but why is this? The Japanese have long realised the beneficial health and mood effects of being in...

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