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19th September 2023
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Highlights of our most recent blog articles
What a Nutritionist thinks of Aspartame
You may have seen a number of headlines these past weeks surrounding the artificial sweetener Aspartame as being set to be listed as (possibly) carcinogenic. Our head nutritionist, Lauren Windas is sharing her views on this conversional ingredient… Aspartame is an artificial sugar alternative found in many diet drinks, sugar-free chewing gum, some sugar-free or...
My Health Journey
I guess there is something particularly controversial about opening up to strangers and laying yourself bare, but in order to express the nature of what is it that I do, first I must tell you my storyโฆ Note before you read: this one’s a lengthy piece and was hard to condense. I’ve gone into detail...
5 Ways to Spend Mother’s Day from Afar
This Sunday’s Mother’s Day is a little bittersweet. Some of you might not be able to see your mum for their special day today, however, I’m sure you’re appreciating them more than ever! Whilst we are normally telling people to spend less time online, the current state of affairs is calling for a digital means...
