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Highlights of our most recent blog articles

Blonde Eating Food

Do You Chew Your Food?

If you are somebody who suffers with digestive troubles, I urge you to look at how you are eating. Do you swallow your food after only a couple of chews? Or do you take the time to eat, in a relaxed environment, away from distraction? What you may not realise is that digestion in fact...

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Breaking Comparisons Blonde looking out at sea in Mauritius

Breaking the Cycle of Comparison

Who compares themselves to others? It’s something we all do, I’m sure. We compete within sport, in our careers, with how we look, who has the nicest clothes or who has the nicest car, or even who has the biggest following on social media. Matching ourselves against others goes on and on. When it comes...

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Superfood smoothie turmeric ginger goji berries on white marble.

Juices versus Smoothies: What’s The Difference?

A lot of people don’t really realise the difference between drinking a juice or having a smoothie. When you juice something you take the whole fruit or vegetable and press it against a blade in a juicer. The blade squeezes the juice out into one compartment and separates the fibre, which is normally thrown away....

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