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« Mediterranean Salmon Tray Bake

Protein Pancakes «

By Nicole

12th December 2021

Photographer: Nicole Windas

Photographer: Nicole Windas

Photographer: Nicole Windas

Photographer: Nicole Windas

Photographer: Nicole Windas

Photographer: Nicole Windas

Photographer: Nicole Windas

Photographer: Nicole Windas

Photographer: Nicole Windas

Diet: Dairy Free, Gluten Free, Soy Free, Vegetarian
Serves: (Makes) 3 Pancakes
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes

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Mother’s Day is a week away! 🤍 … and we ha

Mother’s Day is a week away! 🤍

… and we have a special gift for them 🕯️

Shop the Self-discovery gift set today.

N & L x

Give the gift of Palo Santo this Mother’s Day! 🍋

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For #internationalwomensday we were interviewed by

For #internationalwomensday we were interviewed by our stockist @johnbellcroydon to share on their blog just what it means to us. Take a peak…

1. As female founders, what does this mean to you?

To us, International Women’s Day celebrates the powerful movements and impacts that women have made in different walks and areas of life, from social, cultural and political to much more. These women are inspirational, motivational, empowering and a force for change 🌍.

2. What was the inspiration behind starting your business?

ARDERE was born from our own personal journeys into the world of wellness. In 2012, Co-founder, Lauren (Author of Chronic Fatigue Syndrome: Your Route to Recovery) became unwell with a post-viral illness (more commonly referred to as M.E. or #ChronicFatigueSyndrome ). After failing to find help through orthodox medicine she was determined to treat herself as naturally as possible and discovered that by making specific dietary and lifestyle changes, she was able to alleviate and overcome many of my symptoms. Similarly, sister and Co-founder, Nicole went on the journey with her after suffering with stress and anxiety in her early twenties. We have experienced first-hand the power of clever lifestyle choices. Our collective passion became sharing our knowledge with others. We began exploring techniques, natural products and recipes that not only promote a profound sense of physical, mental, and spiritual wellbeing, but also that can be used to support a variety of ailments and reduce your toxic load.

3. What is your favourite aspect of being a female entrepreneur?

We’re in a time where there are more female entrepreneurs than ever before, with many trail-blazers, showing what’s possible in the world of business. What we particularly love about being in the wellbeing sector as female entrepreneurs is that this space is heavily made up of female founders, of like-minded individuals you can connect with, be inspired by and who empower each other. It’s less about competition and more about collaboration 🙌🏻🥰

See the full interview in link in bio!

N & L x

Happy Valentine’s Day 🌹 Let us know in the

Happy Valentine’s Day 🌹

Let us know in the comments below what @ardere scented candle you’re lighting tonight?

N & L x

We have your 𝘷𝘢𝘭𝘦𝘯𝘵𝘪𝘯𝘦’𝘴 ♥️ date night covered!

Planning a low key Valentine's night in? Forget the supermarket dine-in meals for two, instead explore our Valentine's night-in line-up, swipe left 👈🏻.

We have everything from dessert (link in bio) what to gift (with a cheeky £5 off too!), to our relationship reminder and rom-coms to watch!

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A 360 degree approach to wellness 🧘🏼‍♀️From producing natural and honest self-care products 🧴🕯️designed to enhance your wellbeing 🙏🏻, to our nutrition and naturopathy clinic 🍋with tailored health advice by our leading team of health experts 🤓where we offer functional testing 🔬🧪🥼

We understand that everyone is biochemically unique so check out our recipe filter 💻 too for delicious nourishing recipes 🥘🥗by our nutritionists.

And don’t forget to explore the 𝐀𝐑𝐃𝐄𝐑𝐄 Life journal 📔 which is full of expert health advice.

Your 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 journey starts here…

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#nutritionist #recipes #recipeinspo #healthyrecipes #health #wellness #spa #naturalbeauty #skincare #selfcare #nontoxicbeauty #skincareroutine #nutritionaltherapy #nutritionclinic #naturopath #naturopathy #chronicillness #cfsme #cfs #mecfs #chronicfatigue #mentalhealth #therapy #chronicfatiguesyndrome #cleanbeauty #lifestyle #miniamlism #luxuryliving #wellbeing #wellness #nontoxicliving

Healthy snack here! 👆🏻 We are obsessed with

Healthy snack here! 👆🏻

We are obsessed with this salty tasty snack! 😋

If you find yourself craving crisps or something salty this is the perfect healthier alternative. Made from just 4 simple ingredients, kale, salt, olive oil & nutritional yeast and hey presto, you have a moreish snack to enjoy in just 10 minutes in the oven.

Kale is one of the most nutrient dense foods around and is a great source of plant-based calcium contributing towards strong bones and teeth. It is also one of the green leafy vegetables that has one of the lowest levels of oxalates allowing calcium absorption to be absorbed more efficiently. (Oxalates are naturally found in plants and humans and is not a required nutrient as too much oxalates can lead to kidney stones. They bind to calcium and can prevent maximum calcium absorption).

The kale is flavoured with nutritional yeast which is a great source of vitamins and minerals and can particularly benefit those who adhere to a vegan or vegetarian diet where they can struggle to get some essential vitamins. Most brands have them fortified with vitamins and due to its natural cheesy and nutty flavour it can be added to pretty much any savoury dish.

Recipe also on ardere.com

Enjoy this Sunday!

N & L x

#mealprep #mealprepsunday #mealprepsunday #healthrecipe #snack #snack #recipesnacks #healthyrecipes #recipeoftheday #recipeideas #healthiersnacks #nutritionist #nutritionclinic #wellbeing #wellnessclinjc #wellbeingclinic #nutrition #nutritionaltherapy #nutritionaltherapistuk #nutritionaltherapist

Valentine’s Day 💞 is not too far away and we

Valentine’s Day 💞 is not too far away and we couldn’t think of a better gift to add to your valentines wish list 📝🕯️ 𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘰𝘯…

N & L x

£10 OFF - Don’t forget about our January sale!!

£10 OFF - Don’t forget about our January sale!!

We have the perfect scent for you to indulge in this January which is The Dales candle, an inviting scent to uplift your mood!

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NOURISH // Winter... when you’re in the mood for

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Check out our classic carrot🥕& coriander🌿 soup recipe from the @ardere website! 💻 🥰

N & L x

#soup #souprecipe #nourish #nourishing #nourishingfood #nourishingrecipes #healthyrecipe #healthyrecipes #health #nutritionist #naturopathy #nutritionaltherapy #nutritionaltherapist #nutritionclinic #clinic #cfsme #mecfs #chronicfatigue #chronicfatiguesyndrome #carrotandcoriander #fatigue #spoonie #spooniewarrior

What this year has meant to us… As we say goodb

What this year has meant to us…

As we say goodbye to another year 📆, we want to thank you for all the support and love you’ve shown ARDERE this year! 💛

We’ll admit, this year has been the toughest we have faced.

As sisters👩🏻‍🤝‍👩🏼we have been trying to keep ourselves emotionally afloat amidst the rollercoaster that is grief, as we process the loss of our amazing hero Dad🤍

As a business, we have been focussing on future endeavours, all to be revealed in 2023! (One of which we get to reveal in just over 2 weeks time, which we are super excited for)!🙌🏻

Grief is a strange thing that has hit the pause button on so many things whilst we have had to re-prioritise our focus and heal privately as a family. That being said, we want to share our tips on how to deal with grief and move forward, all to come in the new year.

We wish you all a wonderful New Year 🎆 and we very much look forward to revealing our latest secret project 🤫(thanks so much for all of your patience!)…

N & L x

Thank you for all the love you’ve shown our busi

Thank you for all the love you’ve shown our business this year! 🙏🏻 it really does mean the 🌍

N & L x

We hope you're enjoying the downtime between Chris

We hope you're enjoying the downtime between Christmas 🎄 & New Year 🎆, where all you want to do is enjoy left overs, relax in your pjs and remain cosy and warm inside🥰.

Shop the candle 🕯collection to complete this hygge scene!

Cosy Collection 🕯featured in the link in our bio!

N & L x

𝙂𝙁 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝘾

𝙂𝙁 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝘾𝙤𝙤𝙠𝙞𝙚 𝙍𝙚𝙘𝙞𝙥𝙚

No doubt the next two days you're heading to the supermarket 🛒to get in your sweet and savoury goods for Christmas Day🎄. We've got the perfect recipe 📝 for you to make for Santa on Christmas Eve, and these are cookies 🍪 with a difference because they contain healthy fats, unrefined sugars and no processed ingredients.

Not only are they scrumptious, you can bake them ahead of your guests arriving for a cuppa ☕️ to enjoy together.

As always, ARDERE uses ingredients that are great for those who suffer with allergies and intolerances. You won’t find any wheat or gluten, nor any cow’s milk in these cookies, so that you can be sure that your digestion is not disturbed whilst you chow down on these tasty afternoon treats.

Cinnamon and cranberry adds a wintery 🎄touch to these treats so you can also enjoy them during the festive period. Why not leave them by the chimney for Santa? 🎅 That way he can munch on some healthy cookies 🍪 this year and wash it down with some almond milk! 🥛

Recipe link in bio!

N & L x

Worried your gifts 🎁 won't arrive in time for C

Worried your gifts 🎁 won't arrive in time for Christmas? 🎄We're giving you…

Free UK next day delivery, on all orders placed before Thursday* use the code ‘FREESHIPPING’ and get your last minute gifts before Christmas!

Looking to gift the whole experience… then gift the gift set 🕯️😍

N & L x

Don’t let Mr Frost ❄️ get you down! We have

Don’t let Mr Frost ❄️ get you down! We have the warmth of candlelight! If you’re after a winter candle🕯️,check out Sierra Mar 🌲 to create the perfect winter forest scent in your home 🏡 🌲

N & L x