Latest Articles
Highlights of our most recent blog articles

Our M.E./CFS Video is Here!
Our video for our M.E/Chronic Fatigue event is officially up! Take a look at what was a very educational and moving day! Bringing people together and forming a community! We held a breathwork class by the wonderful Richie Bostock along with a brunch and panel talk hosted by Nicole Windas with those sharing their experiences...

Organic – What Does It Mean to You?
We’ve reached 2018 and organic food is absolutely everywhere.Β Youβll often find food labels and restaurant menus all employing the term and many health bloggers and celebrities alike shouting loud and proud about their organic lifestyles. The O word is everywhere and so it begs to be asked, what does organic mean and what does it...

Nature – Why Does it Make Us So Happy?
Whether Iβm going for a walk in the park, countryside or on a beach, I instantly feel more at peace within myself when Iβm in nature. I know it has this effect on so many of us, but why is this? The Japanese have long realised the beneficial health and mood effects of being in...