Diet: Dairy Free, Gluten Free, Paleo, Pescatarian, Soy Free
Serves: 2
Total Time: 5 minutes

Description

A light and nourishing salad that is full of flavour and ready in less than 5 minutes!

Mackerel is packed full of omega-3 fatty acids and a high amount of protein, an incredible component to get into your diet often. This oily fish helps with cardiovascular health and great for improving cognitive function.

We have chosen to serve this fish with refreshing tomato, aromatic basil leaves, the citrus punch of orange zest, the tang of fresh beetroot, topped with the crunch of walnuts. An ideal choice for summer and autumn.

Because of how flavoursome and nutritionally complete this dish is along with being super quick to make, makes this a winner any day of the week, and particularly for those who suffer with fatigue and require something nourishing quickly.

Ingredients

• 2 smoked mackerel fillets
• 4 beetroots
• 6 medium sized tomatoes
• Zest of 1 orange
• 1 handful basil leaves
• 2 handfuls walnuts
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar

Method

1. Chop the tomatoes and beetroot into wedges and put into a bowl.
2. Add in the orange zest, walnuts, olive oil and apple cider vinegar and give it all a stir.
3. In two separate bowls add a mackerel fillet to each and serve on the side the beetroot and tomato mix. Sprinkle on the torn basil leaves and it's ready to enjoy.