Latest Articles
Highlights of our most recent blog articles
4 Ways to Fall in Love with Your Body this Valentine’s
Happy Valentine’s Day Everybody! In honour of this romantic day, we wanted to point focus to the most important relationship that should be nurtured. Not just on this day, but on every day of the year. That relationship is the one we have with ourselves! It may sound cliche and its definitely become a buzz-word...
Nutritional Nugget: Lauren’s Take on Calories
Hi everyone! I wanted to share a video today on the topic of calories. So many of us play the numbers game when it comes to foods and incessantly count the caloric content of their meals and snacks, feeling shame and guilt whenever they veer off course or consume anything over their recommended daily calorie...
Review: Rudding Park Spa & Hotel
You don’t need to travel abroad to find those glitzy outdoor spas – look no further than Harrogate in Yorkshire at the beautiful Rudding Park Spa and Hotel. One of my favourite pastimes is scouting for mini breaks or holidays; I love having something to look forward to. When scouring the internet for a luxury...