Bedtime Rituals: Sleep Awareness Week

For #sleepawarenessweek we’re sharing some simple evening rituals to help you achieve that perfect slumber. A good night’s sleep is fundamental for both our physical and mental health. Insufficient sleep is associated with some of the leading causes of death such as cardiovascular disease, diabetes, accidents and hypertension (Chattu et al. 2019). When we consider...

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Fig, Beetroot & Maple-glazed Pecan Salad

The maple-candied crunch of pecans, the soft texture of fresh supple figs and the earthy yet slightly sweet taste of beetroot makes for a memorable salad… Figs are a member of the mulberry family and can be consumed either raw, cooked or dried. An essential fruit of the Mediterranean diet, figs are not without their...

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