Very Berry Smoothie Bowl Recipe - ARDERE Wellbeing

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Nicole & Lauren x
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« Creamy Garlic Mushrooms & Cavolo Nero on Sourdough

Sweet Potato Pecan Brownies »

Very Berry Smoothie Bowl « »

By Lauren

15th September 2018

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Diet: Dairy Free, Gluten Free, Nut Free, Paleo, Pescatarian, Soy Free, Vegan, Vegetarian
Serves: 1
Total Time: 2 minutes

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Berries Breakfast & Brunch Dairy Free Gluten Free Grain Free Low FODMAP Nut Free Paleo Raw Refined Sugar Free Soy Free Vegan Vegetarian
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🍪 GF RECIPE: CINNAMON, CRANBERRY & CACAO COOKIES 🍪
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After Santa Claus🎅 puts the presents 🎁 under the tree 🎄, he only has 👀 for two things: his plate of cookies 🍪and🥛, and we can help you with the former!
. We have the most delicious, crunchy and festive cookie recipe for you to make this weekend! And for those of you who are gluten free, dairy free or vegan, this will go down a treat! 😋
. So get out the mixing bowl and Christmas tunes music 🎶, it's time to have a homely weekend in the kitchen!
.
Recipe in bio! 🍪
.
N & L x

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Christmas is just around the corner but there’s still time to have a scent-sational Christmas! 🕯🎄
.
The Self-discovery Collection provides one mini candle in each of our beloved scents.
.
N & L x

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The Dales candle as featured in Decembers issue of @weddingideas magazine under the wonderful Clare Thompson, founder of @theweddingclub1 ultimate wish list! ✨🕯
.
N & L x

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As we wind down into the winter months and the year draws to a close, we are inundated with Christmas festivities🎅🏻🎄 and parties filling up our social calendars🗓
.
With lots of booze🍾 and party food 🥧🍴 around, it can be difficult to stay on track when it comes to our health.
.
Our resident Nutritionist 🥦🥕@laurenwindasnutritionist is giving her top 5 tips on how to stay healthy during the holidays!🙌🏻❄️🎅🏻
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Head over to the link in our bio to read in full!
.
N & L x

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You can find us at the @countrylivinguk Harrogate Fair today, and for the next four days retailing this Winter Number, Sierra Mar! ❄️🙌🏻
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Pop down and smell👃🏻 the fresh scent of fir needle trees 🌲 and the warmth of amber, all captured in a beautiful candle vessel.🕯
.
N & L x

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“Self-care means giving yourself permission to pause”🧘🏼‍♀️💆🏼‍♀️
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At ARDERE, self-care is all about giving your loved ❤️ ones the best version of yourself, showing up fully committed and present rather than running on empty.
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We’ve said it time and time again, but self-care is not selfish! If we don’t fill up our cup and give ourselves the time we need to rest and recuperate, we cannot give back to those who need us most.
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So have that glass of wine🍷, enjoy that bubble bath🛀🏼, go to that yoga class🧘🏼‍♀️, or cancel your plans…. you really do deserve that restorative “me-time”....
.
Tuesday thoughts 🙌🏻😘

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Cyber Monday is here! 😄
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Meaning it’s your last chance to get the self-discovery collection with up to 15% off!
.
Happy Monday folks! 😘
.
N & L x

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Glow Friday continues online with 15% off.
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Who has got their hands on our beautiful self-discovery collection gift-set?
.
N & L x
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#nontoxiccandles #organic #aromatherapy #blackfriday #giftsets #christmas #christmasgifts #christmasgiftideas

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In the most beautiful venue for today’s Christmas fair 🥰
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Pop down to Latymer School and smell some of our delicious candles 🕯
.
N & L x

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Glow Friday is here! So we are here to tell you in a nutshell what makes ARDERE candles so special! 🕯🙌🏻
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Head over to ARDERE.COM for up to 15% off online!
.
N x
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#glowfriday #nontoxiccandles #aromas #aromatherapy #organiccandles #organicliving

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Glow Friday is here early! Forget the hustle and bustle of trekking into town. Replace it with a stress free experience online!
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We have up to 15% off!
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It’s the perfect time to stock up on the perfect wellbeing gifts! 🕯
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N & L x

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The festive season 🎄 is upon us and we are giving away 10 tickets to @clfairs Harrogate Country Living Fair where we are exhibiting next week! That’s 5 pairs of tickets to be won!
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To enter:
1. Like this post
2. Tag a friend
3. Make sure you’re following @arderelife
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Good Luck! 🌟 .
T&C’s: Does not include travel. Tickets gives you free access to the event on either 5th, 6th or 8th December. If opting to go on the 7th the ticket will give you access for a reduced price of only £5 due to busy period. Comp closes Wednesday.
.
N & L x
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#giveaway #competition #fair #countryliving #countrylivingfair

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NEW RECIPE: SPICED WINTER LECHE
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I am a massive nut-milk lover! I find them to be so creamy and filling.
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This is by far one of my favourite recipes around Christmas time, full of healthy fats and combining some of the most indulgent ingredients such as vanilla and cinnamon. It is simply a Christmas dessert in a glass.
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I have used natural sugars for the sweetener such as dates, tangerine and sultanas, and of course you guys know how much we love to squeeze veggies in wherever possible, including our drinks. We have included carrot which compliments the drink perfectly with its sweet, bitter and slightly fruity taste. Not to mention the high vitamin A content that carrots provide, which is great for eye health, skin health and tissue repair!
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RECIPE IN BIO!
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N x
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#leche #winterspice #winterleche #recipes #recipe

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So excited to share our new stockist! You can now find our dreamy scented candles 🕯in @seekologyuk situated in no other than the beautiful Richmond 😍
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Seekology is a new retail concept sharing remarkable beauty + wellbeing brands with the world. Customers can come and learn about exciting emerging brands.
.
Meet the makers 🤗 I’m popping down to the store today to share more about our story at ARDERE and chat all things organic and scent therapy! Pop-down and see us we’re right on the high street! I’ll be there from 1pm!
.
N x

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INTRODUCING...
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We are DELIGHTED to announce that The Self-discovery Collection Gift Sets are officially online and available to order! 🕯❄👏🏻
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We’ve had so many people this year ask where they can smell all of the scents and if we do any minis. Therefore we decided to bring the ENTIRE experience to you!
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We felt that bringing the collection together in one gift set would be the PERFECT gift for the festive season🎄☃Not only that, but it allows you to DISCOVER what scents your drawn to most and ultimately what therapeutic scents you need in your life to help rebalance.
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You can order today on our website, just head to the link in our bio!
.
N & L x
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#theselfdiscoverycollection #selfdiscovery #organiccandles #scenttherapy