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Latest Articles

Highlights of our most recent blog articles

Beginner's guide to meditation for the overactive mind

Beginnerโ€™s Guide to Meditation for the Overactive Mind

Find it difficult to meditate? Donโ€™t worry, Iโ€™m right there with you! Iโ€™ve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

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Lauren-Windas-Eating-Disorders-Thumbnail1-784x582

Defining Eating Disorders

In honour of #eatingdisordersawarenessweek, Iโ€™m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...

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myalgic encephalomyelitis, chronic fatigue syndrome health journey recovery

My Health Journey with M.E./CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)

Hear exclusively from ARDERE co-founder, Lauren Windas, as she recounts her journey of M.E / CFS. Myalgic Encephalomyelitis / Chronic Fatigue Syndrome affects at least 250,000 people in the UK alone. It is a very serious and debilitating chronic condition that is so highly misunderstood by GPs and within the NHS. Lauren explains her personal...

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