Latest Articles
Highlights of our most recent blog articles

How to Stay Healthy During the Holidays in 5 Easy Steps
As we wind down into the winter months and the year draws to a close, we are inundated with Christmas festivities and parties filling up our social calendars. With lots of booze and party food around, it can be difficult to stay on track when it comes to our health. Our resident Nutritionist Lauren Windas...

ARDERE Tours the UK: Spring into Wellness with Our Spring Events
We are so excited to announce our spring event line up! We are bringing wellness to you, travelling all over the UK! From London to Ireland, to Edinburgh and even the Channel Islands. We will be leading our very own wellness talks on festival main stages discussing the โImpacts of Stress on our Health and...

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis
Chronic Fatigue Syndrome / Myalgic Encephalomyelitis, sounds like a mouthful doesnโt it? Hi Iโm Lauren, and if you donโt know me and about my journey then welcome. In September 2012 (nearly 7 years ago) whilst studying for my degree in English Literature, I became very unwell with a viral infection. I was advised to take...