Bedtime Rituals: Sleep Awareness Week

For #sleepawarenessweek we’re sharing some simple evening rituals to help you achieve that perfect slumber. A good night’s sleep is fundamental for both our physical and mental health. Insufficient sleep is associated with some of the leading causes of death such as cardiovascular disease, diabetes, accidents and hypertension (Chattu et al. 2019). When we consider...

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Key Lime Cheesecake

If you’re vegan or somebody who cannot tolerate cow’s milk, the simple pleasure of munching down on a cheesecake can be heavily missed. Supermarket-bought cheesecakes tend to be very high in dairy products, sugars and also wheat flours. Typical ingredients used include biscuits, cream cheese, white flour and caster sugar, which are not the most...

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