Diet: Dairy Free, Gluten Free, Pescatarian, Soy Free, Vegan, Vegetarian
Serves: 1
Total Time: 5 minutes

Description

This recipe was created in mind for those with Chronic Fatigue by our Registered Nutritionist. It is gluten-free and dairy-free, super quick to make and nourishing. It can also be found in our book ‘Chronic Fatigue Syndrome: Your Route to Recovery’.

Buckwheat is a pseudograin that’s high in a type of prebiotic fibre called resistant starch, which can feed your friendly gut bacteria. Paired with antioxidant-rich carrot and pear, this dish sets you up for a nourishing start to the day.

Ingredients

• 80g buckwheat flakes
• 175 almond milk
• 1 carrot (peeled and grated)
• 1 pear (cored and grated)
• 1 tbsp chia seeds

Optional

• 25g sultanas

Method

1. Mix all the ingredients together in a small bowl or glass tumbler.
2. Enjoy straight away or refrigerate overnight to allow the buckwheat to soak up the moisture from the almond milk. In the morning, remove from the fridge, adding a little more almond milk if needed.