Latest Articles

Highlights of our most recent blog articles

Healthy Christmas Period

How to Stay Healthy During the Holidays in 5 Easy Steps

As we wind down into the winter months and the year draws to a close, we are inundated with Christmas festivities and parties filling up our social calendars. With lots of booze and party food around, it can be difficult to stay on track when it comes to our health. Our resident Nutritionist Lauren Windas...

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Chronic-Fatigue-Syndrome

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis, sounds like a mouthful doesn’t it? Hi I’m Lauren, and if you don’t know me and about my journey then welcome. In September 2012 (nearly 7 years ago) whilst studying for my degree in English Literature, I became very unwell with a viral infection. I was advised to take...

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Father's-Day-Gift-guide-2020

Father’s Day Gift Guide 2020

Why not introduce your father to the wonders of nature? During lockdown we are all craving some escapism, some of the outdoors as well as a need to get our health back on track. With this in mind, we have pulled together the perfect gift offering for your father in light of recent times. PLUS...

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