Latest Articles

Highlights of our most recent blog articles

The Dales

Inspired by Yorkshire, we developed The Dales to pay homage to our British country roots. Having moved to the city, we as sisters both know the uplifting feeling we get when we leave the hustle and bustle and retreat back to the countryside. We wanted to capture that in a scent and provide a feeling...

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Q&A-with-Catia-Nutritionist

Q&A with ARDERE Nutritionist, Catia

You may have caught our newsletter back in Spring, when we said we were recruiting for another practitioner to join our ARDERE nutrition clinic. After a lengthy recruitment process, we are so excited to welcome onboard the new addition to our wellbeing team! Introducing Nutritional Therapist, Catia… 1. What made you want to become a...

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Unpacking Protein: All You Need to Know

Protein. It’s the popular word of choice in the nutrition and fitness community and there’s a good reason why. Protein is something that is essential for all humans on this planet and without it, we wouldn’t be alive! Protein is an essential macronutrient, which is responsible for multiple functions in the body, including building our...

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