Latest Articles

Highlights of our most recent blog articles

Give-the-gift-of-wellness-self-discovery-gift-set-thumbnail

Give the Gift of Wellbeing

We are DELIGHTED to announce that The Self-discovery Collection Gift Sets are officially online and available to order! We’ve had so many people ask this year where they can smell all of the scents. Therefore we decided to bring the ENTIRE experience to you! We felt that bringing the collection together in one gift set...

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Recovery is not a race

Recovery is Not a Race

“Recovery is not a race; you don’t have to feel guilty if it takes you longer than you thought it would” Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....

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Balanced Plate Grilled Chicken, Green Vegetables, Quinoa

How to Build a Balanced Plate

Building a balanced plate of food is always a sure-fire way to stay on track for good health. You don’t need to be spot-on every single day, just try to get your balance right across the week. Doing so helps you to pay attention to your meals and remain mindful of what foods you are...

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