Retreats

We work with luxury hotels and wellness retreats around the world to promote healthy living.

Retreats-yoga-meditation

We can provide your guests with:

  • One-to-one consultations with Nutritional Therapist (CNHC) and Naturopath (ND) Lauren Windas. These can be conducted remotely via Skype or in person
  • Nutrition, health and wellbeing workshops with founders Lauren and Nicole Windas
  • Healthy cooking workshops

Whether you require our registered nutritionist (mBANT) for private consultations or whether this works as part of a wellness package, ARDERE is equipped with the expertise to ensure that your guests receive valuable insight and education on how to enhance their health and wellness naturally.

Example of a package:

  • 1 x talk led by Lauren & Nicole on a subject matter of your choice. Examples of talks include:
    • How to eat well, lose weight and hold a healthy relationship with food
    • How to tackle stress and enhance your energy the natural way
    • How to balance your hormones through diet and lifestyle
    • Eat your way to a better complexion: the skincare workshop
    • Improving your digestion: eat your way to a healthier gut
  • 1 x healthy cooking workshop
  • Remainder of stay available for one-to-one private consultations with guests

Other packages available upon request.

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