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Words of encouragement to get you through January

Words to Get You Through January

We hope you have that Friday feeeeeling! Youโ€™ve made it through the first full working week of the new year. But for those of you who are a little dishearted, perhaps your new year didn’t get off to the best or most productive start? We have some words of encouragement to help you through January....

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An Introduction to Aromatherapy

An Introduction to Aromatherapy

Aromatherapy is an alternative holistic therapy that uses the essential oils from plants to support the bodyโ€™s natural healing processes and enhance wellbeing. What are Essential Oils? Essential oils are concentrated plant extracts and each have their own therapeutic properties. They are often referred to as the โ€˜life-bloodโ€™ or โ€˜hormonesโ€™ of a plant due to...

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World Digestive Health Day: Stress & The Gut

For World Digestive Health Day, Co-founder Lauren Windas is sharing a bit about her relationship with her gut and the role of which stress plays a part. โ€œAs a result of battling with M.E / CFS, my energy levels were not the only thing out of whack. No matter what I did, or what food...

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