Tummy-soothing Kefir Recipe - ARDERE Wellbeing

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« Sesame Tofu Vegetable Skewers

Tomato & Roasted Red Pepper Soup »

Tummy-Soothing Kefir « »

By Lauren

10th October 2019

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Diet: Dairy Free, Gluten Free, Low FODMAP, Nut Free, Paleo, Pescatarian, Soy Free, Vegan, Vegetarian
Serves: 6
Total Time: 24 hours

Take care of your gut with this unique cultured drink recipe that is centuries-old. It will keep in the fridge for weeks!

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𝐃𝐨𝐧’𝐭 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐮𝐬?Here’s the 𝐩𝐫𝐨𝐨𝐟…Straight from our customer’s mouths on just how exceptionally long an @ardere candle lasts! 🕯 ⏰ Because we believe in offering you quality and value! It’s your last day for £𝟏𝟎 𝐨𝐟𝐟 our insanely long lasting candles that you and your loved ones can enjoy for months! Ends midnight 🕰!N & L x

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🎁 THE ULTIMATE GIVEAWAY 🎁 ⁠ WIN OVER £1,

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𝗚𝗹𝘂𝘁𝗲𝗻-𝗳𝗿𝗲𝗲, 𝗱𝗮𝗶𝗿𝘆-𝗳𝗿𝗲𝗲 𝗕𝗹𝗮𝗰𝗸 𝗕𝗲𝗮𝗻 𝗪𝗮𝗹𝗻𝘂𝘁 𝗕𝗿𝗼𝘄𝗻𝗶𝗲𝘀 𝗥𝗲𝗰𝗶𝗽𝗲 🤤 Get your Santa chef hat on today and get in the kitchen to make these oh so moreish brownies! 🍫 🤤 Would you believe it they have some amazing nutrition in there too, this recipe was designed by our in-house Nutritionist and they incorporate a whole tin of black beans! But don't worry it's not what you think - we promise they taste deeeelicious! 😋 Recipe link in bio! 👆🏻N & L x. . . . . . . . . . . .#brownie #blackbeanbrownies #walnutbrownies #baking #glutenfree #glutenfreedesserts #glutenfreesnacks #dairyfreebaking #dairyfreedesserts #dairyfreerecipes #glutenfreerecipes #brownies #candles #gifting "Who would have ever thought that a dessert with beans in it could taste so good? I certainly didn't before I made this creation!

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Tap 👆🏻if you can relate!Night time 🌝 ✨ , a time synonymous with rest 🧖🏼‍♀️ and peacefulness 💤 , yet for so many this time of night can be one of the hardest times 😥of the day. It is where many experience insomnia 😑 as a result of anxious feelings coming to the surface 🌋.The silence of night 🌚 where a million and one thoughts creep in.Tonight we invite you 🤝 to lessen that load with us and put on some meditation music 🎼 or whatever calms 🙏🏻 you (we like to light a 🕯) and get those thoughts out of your head 🧠 by writing them down ✍️ in a notepad or journal 📔. Acknowledge your feelings and what’s making you anxious and know that it’s ok, remind yourself that you are human! 🧍🏻‍♂️🧍🏽‍♀️ 🌍 💓N x

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Nature is the purest portal to inner peace 🙏🏻

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