Latest Articles
Highlights of our most recent blog articles

Breaking the Cycle of Comparison
Who compares themselves to others? Itโs something we all do, Iโm sure. We compete within sport, in our careers, with how we look, who has the nicest clothes or who has the nicest car, or even who has the biggest following on social media. Matching ourselves against others goes on and on. When it comes...

Beginnerโs Guide to Meditation for the Overactive Mind
Find it difficult to meditate? Donโt worry, Iโm right there with you! Iโve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

Chronic Fatigue Syndrome: 12 Quick Facts
With our M.E/CFS event coming up this weekend we wanted to share 12 quick facts about this debilitating chronic illness that is affecting millions in the world yet is not spoken about nor understood enough about. M.E is estimated to affect 250,000 people in the UK โ including children and adolescents. M.E has a unique...