Latest Articles

Highlights of our most recent blog articles

Breaking Comparisons Blonde looking out at sea in Mauritius

Breaking the Cycle of Comparison

Who compares themselves to others? Itโ€™s something we all do, Iโ€™m sure. We compete within sport, in our careers, with how we look, who has the nicest clothes or who has the nicest car, or even who has the biggest following on social media. Matching ourselves against others goes on and on. When it comes...

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Beginner's guide to meditation for the overactive mind

Beginnerโ€™s Guide to Meditation for the Overactive Mind

Find it difficult to meditate? Donโ€™t worry, Iโ€™m right there with you! Iโ€™ve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

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Chronic Fatigue Syndrome: 12 Quick Facts

With our M.E/CFS event coming up this weekend we wanted to share 12 quick facts about this debilitating chronic illness that is affecting millions in the world yet is not spoken about nor understood enough about. M.E is estimated to affect 250,000 people in the UK โ€“ including children and adolescents. M.E has a unique...

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